AO: LavaField QIC: Lumbergh PAX: Kikiwaka, Cliffhanger, Blue Steel, Output Conditions Great start to the holiday season!! Warm up 400m lap SSH x 15 3rd Grade Exercise x 15 Slow High Knees x 10 Monkey Humpers x 10 Scissor Arms x 10 Alternating Shoulder Taps x 10 SSH x 15 The Thang Line the PAX …
6/23/2021 – Breathe in….
AO: Lightning Rod QIC: Walkman PAX: Danish, Giggles, Kiwi, Samurai, Beach Bum, Quads, Ghost Conditions A balmy 65 as YHC made it just in time due to some gastrointestinal distress. Warm up We started with an eleven minute guided Wim Hof breathing exercise. Then we Bear Crawl Batoned to the tennis courts. This is a six man run …
6.7.21 – Fit and Friended Men look outward
AO: Lightning Rod QIC: Walkman PAX: Danish, Bunny, Giggles, Ghost, Kiwi Conditions Light overcast and 49 degrees as six Pax showed up right on time to kick things off. YHC was coming off a week away and botched the disclaimer a bit on our way to a mosy. Warm up Mosied down to 62nd and …
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(06.04.21) – B-M-S Gassers
AO: Lightning Rod QIC: Lumbergh PAX: Herbie, Samurai, Ghost, Free Lunch, Giggles, Kiwi, Dilbert (F3 GoldRush), Stray Cat Conditions Best end to the week, in the gloom with these HIMs. Welcomed down ranger from F3 GoldRush, none other than Dilbert! Introduced the PAX to the BMS gasser. Mosey to track Warm up SSH x 153rd …
(05.28.21) Morning Merkins with Big Ben
AO: > Lightning Rod QIC: > Lumbergh PAX: > Bunny, Samurai, Face Plant, Kiwi, Walkman, Free Lunch, Murse, Danish, Giggles, Stray Cat, Slash CONDITIONS > What a day, what a day. Revved up the lungs, arms, and legs to wrap up to week. 12 strong to start the day, perfection! Kicked off the workout walking …
(05.17.21) UBB Day
AO: > Lightning Rod QIC: > Bunny PAX: > Giggles, Free Lunch, Danish, Lumbergh, Walkman, Stray Cat, Face Plant CONDITIONS > 8 PAX to kick off the week right. About 57 and dry - no hoodies today! Warm Up (Circle of Pain) SSH x 20 ICThird Grade Exercise x 15 ICWindmills x 15 ICDonkey Kicks …
(05.10.21) Coupon Day
AO: > Lightning Rod QIC: > Bunny PAX: > Giggles, Herbie, Kiwi, Samurai, Free Lunch, Ghost, Danish, Lumbergh, Walkman, Stray Cat CONDITIONS > 11 PAX to kick off the week right. About 47 and dry - great conditions. Warm Up (Circle of Pain) SSH x 20 ICThird Grade Exercise x 12 ICWindmills x 12 ICSlow …
5.3.21 – Charge!
AO: Lightning Rod QIC: Walkman PAX: Danish, Lumbergh, Giggles, Kiwi, Bunny, Ditka!, Herbie, Ghost, Samurai, Free Lunch Conditions 49 clear and dry. 10 Pax arrived on time with one more straggling in (nice job) and another who showed up but missed us (also nice job!). Warm up Mosied down to 52nd and down to division, …
(04.26.21) DOD Zombie edition
AO: > Lightning Rod QIC: > Bunny PAX: > Giggles, Herbie, Kiwi, Samurai, Free Lunch, Ghost, Danish CONDITIONS > 8 PAX to kick off the week. About 45 and dry - great conditions. Warm Up (Circle of Pain) SSH x 25 ICThird Grade Exercise x 12 ICWindmills x 15 ICSlow High Knees x 15 ICDonkey …
4.23.21 – Shothouse!
AO: Lightning Rod QIC: Walkman PAX: Giggles, Herbie, Kiwi, Stray Cat, Free Lunch, Danish, Lumbergh, Slash Conditions 45 and dry for a great Friday beatdown! 10 strong to round of a double digit week! Warm up Sun salutations and some light yoga twists to get our joints warmed up and then mosied to the track. …
F3 Portland 