(12.17.22) – Don’t Run Out of Gassers

AO: LavaField

QIC: Lumbergh

PAX: Kikiwaka, Cliffhanger, Blue Steel, Output


Great start to the holiday season!!

Warm up

  • 400m lap
  • SSH x 15
  • 3rd Grade Exercise x 15
  • Slow High Knees x 10
  • Monkey Humpers x 10
  • Scissor Arms x 10
  • Alternating Shoulder Taps x 10
  • SSH x 15

The Thang

Line the PAX up the endzone

BMS Gassers (20 yard intervals, 3 total rounds)

  • Run a 100 yards and back
  • 100 Big Bois
  • Run 80 yards and back
  • 80 Big Bois
  • Run 60 yards and back
  • 60 Big Bois
  • Run 40 yards and back
  • 40 Big Bois
  • Run 20 yards and back
  • 20 Big Bois
  • Continue with Merkins (reps = 1/2 distance –> 100 yards, 50 merkins) and then Squats (reps = 2x distance –> 100 yards, 200 squats)


Something to consider during this season

While different life stages usually come with new friends, that doesn’t mean you have to leave your beloved old friends behind. There are many ways to continue this life journey side-by-side.

Recently a well know celebrity, tWitch took his life. On the surface he appeared like the Hollywood dream, caught his break, made it into a career, a beautiful loving family, and the world clamoring. An yet, it wasn’t enough to keep him here with us. Today I offer up a couple of ways and approaches to consider your relationships, especially in this season:

  • Invite them into new activities (F3)
  • Stay current and interested in their lives
  • Set aside negative emotions
  • Hold a place for them in your life

That’s a wrap


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s