BonnieUp

AO: Lava Fields QIC: Kikiwaka PAX: @Outpost, @Houdini, @Blue Steel, @Sweaty, @Cliff Hanger, @Goon, @1cent, @revolution, @Interstellar (FNG), @Slapada (FNG), @Cross Cut, @Steamy Nix, @Sparky (FNG), @Monarch (FNG) Conditions: 40deg, slightest of sprinkling DISCLAIMER Warm-O-Rama Mosey - 1 lap track SSH – IC – 20 Arm Circles Forward/Backward – IC – 10 Halos – IC …

01.16.23 Leg Day

AO: Lightningrod QIC: Leprechaun PAX: Goon, Lumbergh, Red Curry Conditions: Dry and cold. Frost on the windows. Warm up Mosey to the field with coupons Side straddle hop Toy Soldiers Air squats Squat hold knee press 3rd graders 10 burpees The Thang Block 1 10 Deadlift 15 Coupon swing 25 Squat 15 Squat jump 10 …

01.07.23 Hu rah for EMOM!

AO: Lavafield QIC: Leprechaun PAX: Goon, Blue Steel, Lumbergh, 1 Cent, Free Lunch, Danish, Slash, Kikiwaka Conditions: Damp and cool with a light drizzle for shizzle but comfortable. Warm up 1 lap Mosey Air squats Halos 3rd graders 5 Inchworms w/merkin Toy Soldiers Side straddle hop Monkey Humpers The Thang Block 1 Workout At one …