06.05.2023 – Burner!

AO: Lightning Rod QIC: @StrayCat PAX:  @Goon, @FreeLunch, @RedCurry, @Rip, @Unicorn Conditions: 50deg and clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 25 Don Quiote - IC - 10 Imperial Squat Walkers - IC - 10 Scissor Arms - IC - 10 Halos - IC - 10 MOSEY to the field THANG: …

05.31.2023 – 1st & 10

AO: Lightning Rod QIC: @Goon PAX:  @Stray Cat, @Red Curry DR:  @Mr Potato Head (Nantan of Inland Empire), @Trenta (Lahar) Conditions: 46deg with a great sunrise MISSION | PRINCIPLES | DISCLAIMER The mission of F3 Nation is to Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership. F3 …

05.30.2023 – 1st & 10

AO: Oakery QIC: @Goon PAX:  @Output, @Coinage Conditions: 46deg & overcast MISSION | PRINCIPLES | DISCLAIMER The mission of F3 Nation is to Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership. F3 is a community of men holding one another accountable to become better. Fitness is what …

5.25.23 – 128 BPM EDM

AO: Oakery QIC: Ghost PAX: Output, Coinage Conditions 45 degrees, dry Warm up SSH x20IC daisy pickers x8IC reachers x8IC Leg swings x8OYO forward and sideways calf raises 20 second each imperial walkers x12IC mosey 1/8 mile The Thang Workout to EDM music 128 BPM - rotate thru exercises and perform to the beat. Coupon …

5.24.23 – Crazy8s

AO: Lightning Rod VQ: @Rip PAX: Goon, StrayCat, Output, 2dollars, RedCurry, Unicorn Conditions: 49 degrees and dry Warm up 1) Side straddle hops2) third grade3) Halo's4) Slow/high knees5) Jane Fonda's6) Don Quixote's Mosey to field CRAZY 8's -line up on sideline arm lengths apartWe will line up to the left of the Qthe Q will be …