AO: Lightning Rod QIC: @Goon PAX: @Red Curry, @Stray Cat, @Rip, @Two Dollars Conditions: 57deg, overcast with a light drizzle that was awesome! MISSION | PRINCIPLES | DISCLAIMER The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Warm-O-Rama SSH - IC - …
06.06.2023 – Bauer-Hero WOD
AO: Oakery QIC: @Goon PAX: @Ghost @Output @Coinage Conditions: 49deg, clear. MISSION The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 is a community of men holding one another accountable to become better. Fitness is what brings us together, Fellowship is …
06.05.2023 – Burner!
AO: Lightning Rod QIC: @StrayCat PAX: @Goon, @FreeLunch, @RedCurry, @Rip, @Unicorn Conditions: 50deg and clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 25 Don Quiote - IC - 10 Imperial Squat Walkers - IC - 10 Scissor Arms - IC - 10 Halos - IC - 10 MOSEY to the field THANG: …
05.31.2023 – 1st & 10
AO: Lightning Rod QIC: @Goon PAX: @Stray Cat, @Red Curry DR: @Mr Potato Head (Nantan of Inland Empire), @Trenta (Lahar) Conditions: 46deg with a great sunrise MISSION | PRINCIPLES | DISCLAIMER The mission of F3 Nation is to Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership. F3 …
05.30.2023 – 1st & 10
AO: Oakery QIC: @Goon PAX: @Output, @Coinage Conditions: 46deg & overcast MISSION | PRINCIPLES | DISCLAIMER The mission of F3 Nation is to Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership. F3 is a community of men holding one another accountable to become better. Fitness is what …
5/26/23 21 is my favorite number
AO: Lavafield QIC: Leprechaun PAX: Good, Red Curry, Unicorn, Rip Conditions: clear warm and dry Warm Up Side straddle hop Arm circles- forward/back Windmills 3rd graders Monkey Humpers Toy Soliders 5 Hand walk out with 1,2,3,4,5 merkins Tha Thang: 21 is my favorite number 21 minute AMRAP ladder 21 Thrusters 21 Coupon Swings 21 Coupon …
5.25.23 – 128 BPM EDM
AO: Oakery QIC: Ghost PAX: Output, Coinage Conditions 45 degrees, dry Warm up SSH x20IC daisy pickers x8IC reachers x8IC Leg swings x8OYO forward and sideways calf raises 20 second each imperial walkers x12IC mosey 1/8 mile The Thang Workout to EDM music 128 BPM - rotate thru exercises and perform to the beat. Coupon …
5.24.23 – Crazy8s
AO: Lightning Rod VQ: @Rip PAX: Goon, StrayCat, Output, 2dollars, RedCurry, Unicorn Conditions: 49 degrees and dry Warm up 1) Side straddle hops2) third grade3) Halo's4) Slow/high knees5) Jane Fonda's6) Don Quixote's Mosey to field CRAZY 8's -line up on sideline arm lengths apartWe will line up to the left of the Qthe Q will be …
5.23.23 – Partial Murph
AO: Oakery QIC: Ghost PAX: Fishman, Output, Goon Conditions 45 degrees, dry Warm up mosey around building once daisy pickers x8IC halos x8IC Leg swings x8OYO forward and sideways calf raises 20 second each hillbillies x12IC The Thang Murph workout divided up into sets of 10 rows, 20 merkins, 30 squats Run 1/2 mile sets …
05.22.2023 No Running (but not easy)
AO: Lightning Rod VQ: @StrayCat PAX: @RedCurry, @Goon Conditions: 50deg, dry MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama SSH – IC – 30 Windmills– IC – 10 Mosey to Field Halos - IC - 10 Butt Kickers - IC - 10 Slow High Knees - IC - 10 Jane Fondas (both legs)– IC – 10 Pre-Thang 20 Rows Run …
F3 Portland 