AO: Lightning Rod
QIC: Lumbergh
PAX: Herbie, Samurai, Ghost, Free Lunch, Giggles, Kiwi, Dilbert (F3 GoldRush), Stray Cat
Conditions
Best end to the week, in the gloom with these HIMs. Welcomed down ranger from F3 GoldRush, none other than Dilbert! Introduced the PAX to the BMS gasser.
Mosey to track
Warm up
- SSH x 15
- 3rd Grade Exercise x 10
- Slow High Knees x 10
- Monkey Humpers x 10
- Scissor Arms x 10
- Alternating Shoulder Taps x 20
The Thang
Line the PAX up on the wall, squat into a wall sit
- Forward Arm Circles x 15
- Backward Arm Circles x 15
- Overhead Press x 15
- Moroccan Night Club x 15
- Seal Claps x 15
Mosey to the endzone, BMS Gassers
- Run a 100 yards and back
- 100 Big Bois
- Run 90 yards and back
- 90 Merkins
- Run 80 yards and back
- 80 Squats
- Continue till you finish on 10 yards, repeating Big Bois, Merkins, Squats
6MoM
- 10 LBXs x IC
- 10 Dead Bugs x IC
- 8 Outlaws x IC (both directions)
COT
A few quotes from the end of ‘Greater’ the movie
At the end of the movie, the pastor addresses those who gathered to celebrate the life of Brandon Burlsworth, and says.
“Why do bad things happen to good people? I admit, from where I’m standing, I don’t know. But Brandon would say just because we don’t see the point, doesn’t mean there isn’t one. Every down at the line of scrimmage, Brandon could only see the inches right in front of his face, but he had good reason to believe that there was a game plan. Now, we can have the same confidence that Brandon had, if we remember that oftentimes, things aren’t what they look like in the moment. Then in the end, there’s always, always the bigger picture.”
I share this today b/c we often get so wrapped up in the situations facing our life today without ever really knowing the entirety of the story and it’s purpose. Put faith and trust in the understanding that all the great things of this earth put together, from the beginning of time to then, will never be Greater than God.
That’s a wrap
-Lumbergh
F3 Portland 