AO: The Oakery
QIC: Ghost
PAX: Output, Mad Dog, Fishman, Revolution
Conditions
50, dry, dew on the grass
Warm up
SSH x 20IC
leg swings forward x 8OYO each way
leg swings sideways x 8OYO each way
calf raises – 15seconds OYO each side
Hillbillies x 10IC
Reachers x 10IC
Daisy Pickers x 10IC
Mosey around school and grab coupons, Scatter throughout meadow path
The Thang
Just one lap…
Bear crawl the whole way. As you go complete the following on your own pace.
100 merkins, 100 squats, 100 big boys, 100 coupon rows, 100 curls
6MoM
CoT
Go30 check in. May wasn’t a great month, but we’re making new goals for the end of June. Output is shooting for 2020, Mad Dog is going for 10 merkins each morning.
Output shared about a balloon analogy that was used at a school. The kids wrote their name on a balloon and the whole school threw their balloons in the hall. They were told to find their balloon. No easy task, but then they were told to find someone else’s. Putting ourselves first in all things doesn’t always work. If we help others first, we’ll find that others will help us.
Output prayed for us as well.
Ghost out
F3 Portland 