Backblast! Ladder & COUPON CarryDATE: 2023-07-31AO: #ao_lightningrodQ: @GoonPAX: @Red Curry @Stray Cat (Portland, OR) , Sketch, Link, ParisFNGs: 1 ParisCOUNT: 6 MISSION | PRINCIPLES | DISCLAIMERF3 is a community of men holding one another accountable to become better.Fitness is what brings us together,Fellowship is what creates long lasting relationships, andFaith is what motivates us to serve and improve our communities.WARMUP:SSHGrandpa …
07.05.2023 – Star Spangled Spanking
AO: Lightning Rod QIC: @Goon PAX: @Stray Cat, @Rip Conditions: 65deg, clear & hot sunrise! MISSION | DISCLAIMER Warm-O-Rama Motivators from 5 Grandpa Jacks - IC - 10 (knees, toes/ground, knees, up high) Imperial Squat Walkers - IC - 10 3rd Graders - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - …
06.26.2023 – Sideline Shuffle & Some Walls
AO: Lightning Rod QIC: @Goon PAX: @Two Dollars @Red Curry @Unicorn DR: @Repo (F3 Phoenix) Conditions: Beautiful 55deg & clear [it's hard calling these kind of mornings the Gloom] MISSION Warm-O-Rama SSH - IC - 26 Imperial Squat Walkers - IC - 10 3rd Graders - IC - 10 Harry Rockettes - IC - 10 …
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06.09.2023 Circuit Training w/ Coupon
AO: Lightning Rod QIC: @Goon PAX: @Red Curry, @Stray Cat, @Rip, @Two Dollars Conditions: 57deg, overcast with a light drizzle that was awesome! MISSION | PRINCIPLES | DISCLAIMER The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Warm-O-Rama SSH - IC - …
06.05.2023 – Burner!
AO: Lightning Rod QIC: @StrayCat PAX: @Goon, @FreeLunch, @RedCurry, @Rip, @Unicorn Conditions: 50deg and clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 25 Don Quiote - IC - 10 Imperial Squat Walkers - IC - 10 Scissor Arms - IC - 10 Halos - IC - 10 MOSEY to the field THANG: …
05.31.2023 – 1st & 10
AO: Lightning Rod QIC: @Goon PAX: @Stray Cat, @Red Curry DR: @Mr Potato Head (Nantan of Inland Empire), @Trenta (Lahar) Conditions: 46deg with a great sunrise MISSION | PRINCIPLES | DISCLAIMER The mission of F3 Nation is to Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership. F3 …
05.19.2023 – Simple Traveler HIIT
AO: Lightning Rod QIC: @Goon PAX: @Rip, @Output Conditions: 58deg overcast MISSION | PRINCIPLES | DISCLAIMER The mission of F3 Nation is to Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership. F3 is a community of men holding one another accountable to become better. Fitness is what …
05.08.2023 – Sideline Shuffle & Some Walls
AO: Lightning Rod QIC: @Goon PAX: @Red Curry, @Free Lunch, @ Two Dollars Conditions: 45deg & overcast MISSION | PRINCIPLES | DISCLAIMER The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 is a community of men holding one another accountable to …
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05.01.2023 Run & Gun
AO: Lightning Rod QIC: Goon PAX: @Red Curry, @Stray Cat, @Rip Conditions: 54deg, overcast MISSION | PRINCIPLES | DISCLAIMER MISSION: The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Warm-O-Rama SSH - IC - 25 Imperial Squat Walkers - IC - 10 …
04.21.2023 – The B.O.M.B.S [Guest Q by Extra Credit]
AO: Lightning Rod QIC: @Extra Credit (F3 Inland Empire PAX: @Good, @Rip, @Stray Cat, @Free Lunch, @Red Curry Conditions: 45deg Nice cloudy weather WARM O RAMA SSH, Michael Phelps, Good Morning, Flying Nun Big arm circle+Hallelujah, Don Xiote, Monkey Humper What does the fox said song – SSH on regular lyrics + Burpees – When …
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F3 Portland 