04.21.2023 – The B.O.M.B.S [Guest Q by Extra Credit]

AO: Lightning Rod

QIC: @Extra Credit (F3 Inland Empire

PAX: @Good, @Rip, @Stray Cat, @Free Lunch, @Red Curry

Conditions: 45deg Nice cloudy weather


SSH, Michael Phelps, Good Morning, Flying Nun Big arm circle+Hallelujah, Don Xiote, Monkey Humper

What does the fox said song – SSH on regular lyrics  + Burpees – When the fox bark + sing what does the fox said

4 min Mosey to the football field

The Thang

B. O. M.B.S
50 Burpees with push up
100 Overhead Preas
150 Merkins
200 Big Boy Sit ups
250 Squats

PAX 1 – workout
PAX 2 – run across the width of the football field back and forth

We did not finish. Have to cut off at 6.10

4 min Mosey to the shovel flag.


Baby Shark song 1.33 min abs work out


Count o Rama 6
Name O rama
FNG – None
Share + Pray + Praise report

Marriage is hard
Divorce is hard.
Choose your hard.

Obesity is hard.
Fit is hard.
Choose your hard.

Being in debt is hard.
Being financially disciplined is hard.
Choose your hard.

Communication is hard.
Not communicating is hard.
Choose your hard.

Life will never be easy.
It will always be hard.
But we can choose our hard.
Choose wisely!

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