AO: Lightning Rod QIC: Goon PAX: @Free Lunch, @Stray Cat, @Red Curry, @Two Dollars, @Output Conditions: 41deg, clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 22 Imperial Slow Squat Walkers - IC - 10 Don Quixote’s - IC - 10 3rd Graders - IC - 10 Partner Arms - OMC - 10sec …
03.1.2023 MoTown Tabata
AO: Lightning Rod QIC: @StrayCat PAX: @Goon @Red Curry @FreeLunch Conditions: 33deg. Wet ground but no rain DISCLAIMER Warm-O-Rama SSH - IC - 20 Slow High Knees - IC - 10 Harry Rockettes - IC - 10 Halos - IC - 10 Jane Fondas - IC - 10 (each side) Third Grade - IC - …
02.27.2023 Dora 1-2-3-4
AO: Lightning Rod QIC: @Goon PAX: @Stray Cat @Red Curry @Diamond Dave (downrange from the Carolinas) Conditions: 33deg, a little chilly and some rain/light snow started towards the end. DISCLAIMER Warm-O-Rama SSH - IC - 30 Don Quixote's - IC - 10 3rd Graders - IC - 10 Harry Rockettes - IC - 10 Toy …
02.06.2023 – Killer B’s redux
AO: Lightning Rod QIC: StrayCat PAX: Goon, Free Lunch, Red Curry Conditions: 35 deg. Misty Rain DISCLAIMER Warm-O-Rama SSH - IC - 25 Slow High Knees - IC - 8 Scissor Arms - IC - 10 Halos- IC - 10 Toy Soldiers - IC - 10 Arm Circles Forward - IC - 10 Arm Circles …
01.30.2023 – Staying Warm on Route 66
AO: Lightning Rod QIC: Goon PAX: @Stray Cat, @ Red Curry Conditions: a warm 23deg. Clear & dry. DISCLAIMER ** Start a 5 minute EMOM timer. 5 Burpees every 5 minutes. ** Warm-O-Rama SSH - IC - 30 Don Quixote’s - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - IC - …
01.27.2022 – Stairs Presome, 22s, & ChumbaBurpees
AO: Lightning Rod QIC: Goon PAX: @Stray Cat, @Free Lunch, @Red Curry Conditions: 40deg, slightest of sprinkling from DISCLAIMER Warm-O-Rama SSH - IC - 27 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - …
Continue reading "01.27.2022 – Stairs Presome, 22s, & ChumbaBurpees"
01.20.2023 ChumbaBurpees & Weekend Getaway AMRAP WOD
AO: Lightning Rod QIC: @Goon PAX: @FreeLunch @StrayCat Conditions: 30deg, clear 5 Pricinples & DISCLAIMER Warm-O-Rama SSH - IC - 25 Don Quixotes (Windmills) - IC - 10 Harry Rockettes - IC - 20 (10ea leg) Arm Circles Forward - IC - 10 Arm Circles Backward - IC - 10 Halos - IC - 10 …
Continue reading "01.20.2023 ChumbaBurpees & Weekend Getaway AMRAP WOD"
01.06.2023 Burpee/Blockee Ladder
AO: Lightning Rod QIC: Goon PAX: @RedCurry @Stray Cat @Free Lunch Conditions: 40deg, a few clouds creating an awesome eerie gloom with an almost full/last quarter moon A few PAX got in some additional pre-warmup burpees. DISCLAIMER Warm-O-Rama SSH - IC - 25 Don Quixotes (Windmills) - IC - 10 Imperial Squat Walkers - IC …
(12-30–22) Friday’s Finest Grinder
AO: Lightning Rod QIC: Lumbergh PAX: Leprechaun, Stray Cat, Danish, Goon, Red Curry Conditions Damp and warm, it's a tropical heat wave! Warm up SSH x 20 3rd Grade Exercise x 10 Scissor Arms x 10 Windshield Wipers x 10 Scissor Kicks x 10 World's Greatest Stretch x 5 (alternate to other leg) Alternating Shoulder …
(12.19.22) – Soft men cannot long walk with the Tao
AO: Lightning Rod QIC: Walkman PAX: Goon, Red Curry, Stray Cat, Free Lunch, Leprechaun Conditions 35 and dry, Pax showed up in a great mood and Leprechaun was kind enough to gift me the Q today! Warm up Burpee/box jump/squat/merkin x 10 Neck Rolls x 10 Monkey Humpers x 10 Halo's x 10 Daisy Pickers …
Continue reading "(12.19.22) – Soft men cannot long walk with the Tao"
F3 Portland 