10.27.22 – 1000

AO: Oakery QIC: Ghost PAX: Goon, Output, Revolution Conditions 50s and dry Warm up 20xIC SSH 10xIC Imperial Walkers 10xIC Scissor Arms 8xOYO front leg swings each leg 8xOYO side leg swings each leg calf raises x20s each side 10xIC Daisy Pickers calf raises x20s each side Mosey around parking lot, pickup coupons, and go …

10.25.22 – 11zies

AO: Oakery QIC: Ghost PAX: Goon, Output Conditions 50s and dry Warm up 20xIC SSH 8xOYO front leg swings each leg 8xOYO side leg swings each leg 10xIC Daisy Pickers 10x IC halos calf raises x20s each side Mosey around school Stop for wall sit with shoulder work pickup coupons return to flagpole The Thang …