05.26.22 – Say Anything

AO: The Oakery

QIC: Ghost

PAX: Ram, Dad Joke, Deacon, Output, Tree Trunk, Mad Dog, Fishman, Revolution


50, overcast, dry, dew on the grass

Warm up

SSH x 20IC

Hillbilles x 10IC

Reachers x 10IC

Slow high knees x 8IC

Fast high knees x 8IC

leg swings forward x 8OYO each way

leg swings sideways x 8OYO each way

calf raises – 15seconds OYO each side

Mosey to set coupons up at meadow trail cutoffs

Continue mosey into forest across creek to tall grass and back

The Thang

6 station circuit around meadow trail, run in between stations

20 merkins, 20 coupon swings, 20 big bois, 20 bonnie blairs (hard count), 20 coupon rows, 10 burpees. Repeat circuit for time.

One catch. The bluetooth speaker (playing salsa) needs to go back and forth across the meadow shortcut between the two coupon stations. Whoever arrives at the station and finds the speaker there must start lunge walking (holding it over their heads) across the short cut and then continue circuit from where they drop it off.


side plank reach arounds x8IC each side

reverse snow angels x10

Frozen freddies x 20 IC

4 big boys


Guest CoT from Tree Trunk.

Tree Trunk shared about efforts to improve communication in his family and at work. It often takes effort that he doesn’t feel like putting in to establish and maintain healthy communication. He has the tools, but doesn’t always feel like using them. But he wants to put in the work because he knows it makes a difference, especially as a man with a big family and lots of kids.

Revolution shared about the difference between peacekeepers (passive) and peacemakers (active)

Deacon shared about communicating well even others aren’t doing a good job of communicating. It is important the we keep good communication even when others aren’t

Ghost out

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