AO: The Oakery
QIC: Ghost
PAX: Ram, Dad Joke, Output, Mad Dog, Fishman,
Conditions
50, overcast, dry, dew on the grass
Warm up
SSH x 20IC
Imperial Walkerss x 10IC
Reachers x 10IC
Mountain Climbers x 20IC
Daisy Pickers x 10IC
leg swings forward x 8OYO each way
leg swings sideways x 8OYO each way
calf raises – 15seconds OYO each side
Mosey around school and grab coupons
20 coupon curls to tricep press – pass back and forth to partner.
All heads toward the middle in a circle on our backs. Pass the coupon to each person and press it once, while holding legs aloft.
The Thang
Circuit in the parking lot focused on killer bs.
Merkins, Bear crawl to end of chain, Bonnie Blairs, run to stumps, stump jumps, run back, burpees, broad jump to other side of parking lot, big boys, lateral back and forths on parking lot lines, rows.
Start with 5 reps of each. Add 5 after each circuit.
6MoM
CoT
G.K. Chesterton says that anything worth doing is worth doing badly. Although it is true that anything worth doing is worth doing well his point is that we shouldn’t be afraid to take risks, try new things, and doing things that we love doing even if we aren’t that good at them. Amateurs “love” what they do.
People also shared prayer requests.
Output and Mad Dog have some heavy things, Fishman has more home duties this week. Ghost wants to move in same direction with wife.
Ghost out
F3 Portland 