AO: Lightning rod
QIC: Kiwi
PAX: Stray Cat, Walkman, Free Lunch, Herbie, Danish, Jellyfish
Conditions
54 dry, but with dew on the grass.
Warm up
- SSH x 10
- Windmill x 10
- 3rd grader x 10
- Slow High Knees x 10
- Imperial Walkers x 10
- SSH x 10
The Thang
Mosey to the Field.
2 min EMOM with the following exercises in rotation
Wall Sit with coupon overhead press
Wall Burpees
Wall sits with toe taps on top of the Coupon
Rows
Keep the timer running and run. When they run back, they finish what’s left on the timer with wall sits for extra credit until they have a full run of 2 min. (surprising how many people can run a lap in two minutes when they have to)
repeat for time. We made it through 2 rounds and 4 minutes.
Mosey back-
Frozen Freddies x 15
COT
Last weekend I got engaged to the woman I have been married to for 10 years. We got married very quickly when we came to the states and haven’t had a chance to have a celebration. This year we decided it was important to go through that process.
It was a lesson to me that life doesn’t move linearly all the time. Sometimes you get fat before you get in shape, sometimes you slide back on your goals and start from the beginning before you reach the end, and sometimes you get married before you get engaged. The important thing is to remember what you want and what life gives you is a conversation. The process is more important than the order of milestones you hit along the way. I love my fiance and I love our life. I wouldn’t have it any other way.
The same is true with F3. Focus on the process, not what the number on the scale says or the weight you can lift. It doesn’t matter the order you reach the milestones.
Everyone shared wonderful stories of their own relationships and we all stuck around coffee time. Was really nice to sit and talk in the early morning.
-Kiwi out-
F3 Portland 