Free workouts for men in the heart of Stump Town.
AO: The lightning Rod QIC: Kiwi PAX: herbie, walkman, free lunch, fabio, steamy nix, stray cat, slash, Jellyfish Conditions 50, one of the first warm mornings but still off and on rain Warm up Halo x 10IC SSH x 20IC Imperial walkers x 10IC Slow high knees x 10IC Monkey humper x 10IC Windmill x10IC …
Continue reading "2/3/22 – How to destroy your legs and shoulders"
AO: LightningRod QIC: Kiwi PAX: StrayCat, Walkman, Jellyfish,, FreeLunch, Diamond Dave Conditions 53, but oh soo much rain!! Warm-up Halo x 10fast high knees x 10Windmill x103rd grader x 10Hillbilly x 10SSH x 10 Mosey 400 yards, 10 pushups mosey to the back corner. 10 Burpee box jumps and mosey back to the flag The …
Continue reading "(4/4/22) “… I would do 500 reps and I would do 500 more…”"
AO: Lightning rod QIC: Kiwi PAX: Stray Cat, Walkman, Free Lunch, Herbie, Danish, Jellyfish Conditions 54 dry, but with dew on the grass. Warm up SSH x 10Windmill x 103rd grader x 10Slow High Knees x 10Imperial Walkers x 10SSH x 10 The Thang Mosey to the Field. 2 min EMOM with the following exercises …
Continue reading "(3/25/22) It is only fitting this post is out of order"
AO: Lightening rod QIC: Kiwi PAX: Slash, Danish, Walkman, and Free lunch Conditions 33 degrees, crispy, dry, and frozen Warm up Mosey to the field Halos x 10Windmill x 10SSH x 103rd Grade Exercise x 15SSH x 10 Line up on the endzone in partners. With 5 people the odd person out ran gasers to …
Continue reading "Grown men holding hands and playing footsie in the dark"
AO: >Lightning Rod QIC: > Kiwi PAX: > Stray Cat CONDITIONS 39, cold with rain in the air but held out till the CoT Warm up 10 x scissor arms10 x SSH10 X halo10 X3rd grader10 X windmill The Thang Mosey to field Lap -10 merkins, 10 squats, 10 lunges Lap - 15 Merkins, 15 …
AO: Lightning Rod QIC: Kiwi PAX: Herbie, Bob Evans, Walkman, Danish Conditions 46, little wet on the grass, but not raining! Warm up Halos x 10ssh x 10Windmils x 15ssh x 10imperial walker x 10ssh x 10Monkey humpers x12ssh x 10 The Thang Mosey to the field. Line up on the 20-yard line. Everyone does …
A0: Lightning Rod QIC: Kiwi PAX: Ghost Conditions 45 , wet, but at least the lights were on Warm up 10x Side Straddle Hop’s10x Windmill15 x Halo15x Third graders 15x scissor arms The Thang Mosey to the field. Meet at the goal line. Doras: out to the 50yard line while other person counts to 100 merkins 11s …
A0: The Gauntlet QIC: Kiwi PAX: Ghost, Free Lunch, Stray Cat, Conditions 56 and dry. Pretty much perfect. Warm up Monkey Humpers x 10,Third Grade Exercise x 10, Windmils x 10, Imperial Squawkers x 10, bear to downdog x 10, The Thang Mosey to the feild and start at the bars10 rows with 3-second pauses at the …
AO: Lightningrod QIC: Kiwi PAX: Steamy Nix, Bob Evans, Free lunch, and Ghost Conditions Dry, but the rains were coming in shortly Warm up Mosey to the feild. Start at goalline jog to the 20 lineHalos x 15 ICJog to the 40 lineoil derricks x 10 ICJog to the 60 lineWindmill x 12 Jog to …
A0: Lightening Rod QIC: Kiwi PAX: Steamy Nicks (FNG), Herbie, Walkman , Bob Evans, Samurai Conditions 55 and mostly dry Warm up All done with Rucks on 20x Side Straddle Hop’s10x squakers (squat imperial walker)15 x Halo15x Windmillls15x slow high knees The Thang Rucking the whole time, Stop every ten minutes to perform 12 Merkins, 10 Squats, …
F3 Portland 