AO: Lightning Rod
QIC: StrayCat
PAX: Free Lunch, Ghost, Kiwi, Lumbergh, Steamy Nicks
Conditions
40F. Ground was wet, but it didn’t rain
Warm up
SSH x 25
Third Grade Exercise x 10
Halos x 10
Pickle Bombers x 10
Mosey to Track
The Thang
10 Pike Merkins
10 Archer Rows
10 Diamond Merkins
20 Full Squats
Run up to the top behind the track and then run up all the bleecher stairs and concrete stairs.
Repeat for time.
Mosey back
Leg Raises x 50
COT
Q talked about his struggle with pride at work and being overlooked for contributions and sacrifices made. He realized his larger goal at work was to lead others to be a better team and so it didn’t really matter. His focus instead was to make his team members feel valued and appreciated for their contributions. Lumbergh shared about doing your part to change company culture from within by recognizing other peoples contributions.
Straycat Out
F3 Portland 