11/29/2021 – So Many Stairs

AO: Lightning Rod

QIC: StrayCat

PAX: Free Lunch, Ghost, Kiwi, Lumbergh, Steamy Nicks


40F. Ground was wet, but it didn’t rain

Warm up

SSH x 25

Third Grade Exercise x 10

Halos x 10

Pickle Bombers x 10

Mosey to Track

The Thang

10 Pike Merkins

10 Archer Rows

10 Diamond Merkins

20 Full Squats

Run up to the top behind the track and then run up all the bleecher stairs and concrete stairs.

Repeat for time.

Mosey back

Leg Raises x 50


Q talked about his struggle with pride at work and being overlooked for contributions and sacrifices made. He realized his larger goal at work was to lead others to be a better team and so it didn’t really matter. His focus instead was to make his team members feel valued and appreciated for their contributions. Lumbergh shared about doing your part to change company culture from within by recognizing other peoples contributions.

Straycat Out

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