AO: Gauntlet
QIC: Lumbergh
PAX: Kiwi, Herbie, Pops
Conditions
Mellow but gloomy morning
Warm up
- SSH x 15
- 3rd Grade Exercise x 10
- Slow High Knees x 10
- Monkey Humpers x 10
- Scissor Arms x 10
- Alternating Shoulder Taps x 20
The Thang
Mosey around the track, finish in the endzone on the football field
- Run a 100 yards and back
- 100 Big Bois
- Run 90 yards and back
- 90 Merkins
- Run 80 yards and back
- 80 Squats
- Continue till you finish on 10 yards, repeating Big Bois, Merkins, Squats
6MoM
- 20 LBXs x IC
- 10 Freddies x IC
- 10 American Hammers x IC
- 20 Hold the Six x IC
- 10 Box Cutters x IC
- 10 Dead Bugs x IC
- 10 Outlaws x IC (both directions)
COT
CONVICTION vs. COMMITMENT
Today’s COT is simple, what’s the difference between conviction and commitment. Sample the PAX and have each weigh in.
Reality is this, Conviction is something you believe in, something you are unwavering of, and even something you’d die for. While a commitment is something you do in trust, in belief of, hoping to fulfill.
Both aid to your character but one is greater, today’ s message is straight forward. Are you convicted to being a better man or are you committed to?
That’s a wrap
-Lumbergh
F3 Portland 