AO - Lava Field QIC - Danish PAX - Cliff Hanger, Goon, Kikiwaka, Lumbergh, One Cent, Output Conditions 39F with some light in the sky finally! Warm Up SSH x 20 Forward Arm Circles x 7 Backwards Arm Circles x 7 Prone shoulder activations x 7 30 Squat routine 2 sets of 50 yard strides …
(04/15/22) – SwHOLY Friday
AO: Lightning Rod QIC: Lumbergh PAX: Herbie, Slash, Walkman, Jellyfish, Kiwi Conditions Frosty but dry, bit foggy at the start with the almost full moon shining down!! Warm up Mosey to the field, set out the cones and quickly run thru the exercises to ensure PAX knows each movement. SSH x 20Windmill x 10Arm Scissors …
(03.18.22) – Charge the Hill and 2 zig zags
AO: Lightning Rod QIC: Walkman PAX: Free Lunch, Jelly Fish, Steamy Nix, Stray Cat Conditions 47, wet ground but otherwise dry. Great morning for a beatdown! Warm up Jogged to the corner with our coupons, completed: Burpee Box jump x 5Neck rolls x 10Arm Scissors x 10Imperial Walker x 10Burpee Box Jumps x 5Windmill x …
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(03/04/22) – Pass the Merlot
AO: Lightning Rod QIC: Lumbergh PAX: Stray Cat, Kiwi, Walkman, Free Lunch, Steamy Nix, Danish Conditions Mild, dry, and a glimmer in every guy's eye!! Warm up SSH x 20Slow High Knees x 10Windmill x 10Daisy Pickers x103rd Grade Exercises x 10Halos x 10SSH x 10 The Thang Mosey to the field. Line up on …
(02/25/22) – Curls and Crawls
AO: Lightning Rod QIC: Lumbergh PAX: Steamy Nix, Kiwi, Walkman, Danish Conditions Frosty!!! Warm up SSH x 20Slow High Knees x 10Windmill x 10Monkey Humpers x10Halos x 10SSH x 20Shoulder Stretch (each arm OYO) The Thang Mosey to the field. Line up on the End Zone. Round 1: 10 Block CurlsBear Crawl to 10 yard …
(02.07.22) Franklin Mountain Summit
AO: > Lightning Rod QIC: > Lumbergh PAX: > Bob Evans, Danish, Walkman, Kiwi, Stray Cat, Steamy Nix, Free Lunch CONDITIONS Frosty and foggy. Perfect Monday for a gloomy beatdown Warm Up (Circle of Pain) Mosey to the TrackSSH x 20 ICWindmill x 15 ICScissor Arm x 15 ICMonkey Humpers x 10 ICThird Grade Exercise …
(1.10.22) Left, Right, Left
AO: >Lightning Rod VQIC: > Samurai PAX: > Danish, Bob Evans, Kiwi, Walkman, Steak Juice, Free Lunch, Stray Cat CONDITIONS 35 degrees out. Overcast but not raining! Warm Up We did the whole warm up in cadence. Side Straddle Hop x 25Daisy Pickers X 20Slow High Knees X 10Fast High Knees X 20 Forward Small …
(12.15.21) I’ll Take Core for 1000, Alex!!
AO: >Lightning Rod QIC: > Lumbergh PAX: > Slash, Bob Evans, Stray Cat, Free Lunch, Steamy Nix, Herbie CONDITIONS Snowy I Hope~! Nope. Warm Up (Circle of Pain) SSH x 20 ICImperial Walkers x 10 ICWindmill x 10 ICScissor Arm x 10 ICThird Grade Exercise x 10 ICSlow High Knees x 10 ICCountdown from 5 …
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(12.11.21) Hurricane Mania
AO: >LavaField QIC: > Lumbergh PAX: > Stray Cat, Ghost, Slumberkins CONDITIONS Wet wet wet! Warm Up (Circle of Pain) SSH x 20 ICMonkey Humpers x 10 ICWindmill x 10 ICScissor Arms x 10 ICThird Grade Exercise x 10 ICImperial Walkers x 10 ICCountdown from 5 single leg hamstring stretch, then switchCountdown from 5 Quad …
(12.10.21) Plant the COUPON
AO: >Lightning Rod QIC: > Lumbergh PAX: > Kiwi, Herbie, Steamy Nix, Slash CONDITIONS Nice 40 degree start to the day, ground damp but skies were mostly clear for the beatdown. Warm Up (Circle of Pain) SSH x 20 ICGrab your coupon and mosey to the fieldWindmill x 10 ICScissor Arm x 10 ICThird Grade …
F3 Portland 