(09.22.21) 11s

AO: Lightening Rod

QIC: Ghost

PAX: Danish, Kiwi, Lumbergh, Pops, Slash


60 degrees and dry.

Warm up

  • 20x SSH
  • 10x imperial walkers
  • 10x halos
  • 10x windmills
  • 10x fast high knees

The Thang

Mosey to field pushed 5 person sled 100 yards to warm up.

11s (2 exercises – perform 10 of the first and 1 of the second, then 9 of the first and 2 of the second and so on until you do 1 of the first and 10 of the second)

  • Rows and Frozen Freddie Mercury’s on the hard count
  • Merkins and Bonnie Blairs on the hard count
  • Burpees and LBCs
  • Dips and

Pushed sled over toward the ultimate crew to try to provoke a little sled battle, but they didn’t take the bait. We held plank and then went back to the Lightning Rod.


10x reach around side planks

20x reverse snow angels (hard count)

15x box cutters


Talked about being spread thin. I feel that I’m not able to put in my best effort in most of what I do. I’m trying to embrace that mediocrity a little bit realizing that some of my motivation is just to look good in front of others. Sometimes we need to show up and just give what we can even if it isn’t our best. But sometimes we also need to remove things from our lives that are taking too much space. Lumbergh shared similar struggles and needing to say no sometimes. Danish talked about not letting perfection get in the way of progress. Slash talked about the dangers of perfectionism.

Much love,


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