AO: Lava Fields
QIC: Danish
PAX: Andy, Cherokee, Dough Boy, Lumbergh, Slash
Conditions
~40F and damp. Most of the group had partaken in some libations the night before so were feeling the thumping reminder of it in their heads.
Warm up
SSH x 20
Slow High Knees x 15
Fast High Knees x 15
Squat x 10
Side Lunge x 12
3rd Grade Exercise x 12
SSH x 15
Jane Fondas x 10 each angle/each leg
The Thang
Burpee Broad Jump to 50 yard line
Single leg squat holds (10 reps, 10 sec hold x 3)
3 x (Swings x 20 then Row x 20 with changing grip)
20 yard relay x 10 each
TABATA
Group burpees/Squats/Planks while a HIM executes exercise (40 secs exercising, 20 secs rest. With 6 of us, this took 24 miuntes)
- Burpee High Jump
- Squat slams
- Over head Press
- Deadlifts
Ab Shredder
Running Man crunches
Open and close reach up
Mountain climbers with walk back
Leg raises with in and out crunch
Moleskin
Failure.
I had a recent failure where I failed to recognize something that was toxic and high stress. It was a great reminder of paying attention to my cortisol levels and gut feeling about people/situations that I can easily get out of.
Slash shared about struggles with parenting and feeling like he’s constantly failing, BUT, learning and adapting. In the end, it’s a good thing because again, it’s a great reminder to enjoy the good times.
Lumbergh shared a great tip of how he sets a timer at 4:30pm to remind him to be a dad versus just laying down on the couch and relaxing.
Coffeeteria afterwards at Elka Bees.
F3 Portland 