AO: Oakery
QIC: Goon
PAX: @output @ghost @fishman @water fight
Conditions: 38deg & some drizzle
DISCLAIMER
Warm-O-Rama
SSH – IC – 30
Imperial Squat Walkers – IC – 10
Harry Rockettes – IC – 10
Toy Soldiers – IC – 10
Daisy Pickers – IC – 10
Arm Circles Forward – IC – 20
Arm Circles Backward – IC – 20
Halos – IC – 10
Body Builders – IC – 10
** Body Builders = 8-count Burpee w/ Jack out & in at the bottom of the Merkin **
MOSEY down road, around round-a-bout & back
The Thang: Tabata Music Mix
Tabata Songs timer of 20secs ON + 10secs REST. Do 4 minutes then REST for 1 minute.
1 STATION PER PAX, 4 PAX = 20min Rounds:
- Jump Rope
- Pushup, wide hand in/out slide {BAND}
- Ab wheel
- Coupon Swing
- Wall Sit w/ Toes Up
1 Minute REST between each station
- [timing-wise, the stations worked out pretty good with 5 stations & 5 PAX.]
- [listened to Tabata Songs on spotify which was our automatic timer. This was fun]
- [enjoyed several different torture devices, with the hopes of bringing on some soreness & pain from working the muscles in a slightly different manner than typically.]
1 Minute Of MARY:
Protractor
- [good fun with the varying degrees. Everyone got in 2 different degrees for the PAX to hold.]
COT:
The joy of life is seeing how much more we are capable of doing, and battling so that who we are tomorrow is better than who we are today. Live your life with the curiosity to see what your body and mind can really do, and the knowledge that you’ll never really know how much you can accomplish if you don’t create a limit.
- Arnold Schwarzenegger
- Getting better & better every day and not creating any limits and/or working towards removing limitations of the mind.
F3 Portland 