AO: OTB - Paddock QIC: Goon PAX: @Blue Steel, @Steamy Nix Conditions: 42deg, little sprinkling throughout PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 23 Imperial Slow Squat Walkers - IC - 10 Don Quixote’s - IC - 10 3rd Graders - IC - 10 Daisy Pickers - IC - 10 Halos - IC - …
03.22.2023 Old Gobbler Challenge
AO: Lightning Rod QIC: Goon PAX: @Free Lunch, @Stray Cat, @Red Curry, @Two Dollars, @Output Conditions: 41deg, clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 22 Imperial Slow Squat Walkers - IC - 10 Don Quixote’s - IC - 10 3rd Graders - IC - 10 Partner Arms - OMC - 10sec …
03.21.2023 Gold Rush Guest Beatdown Copy
AO: Oakery QIC: @Goon PAX: @Ghost @Output @Water Fight Conditions: 36deg, clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama Slaughter Starter: Burpees - OYO - 20 Low slow squats - IC - 10 Carolina dry docks (pike pushups) - IC - 15 Overhead claps - IC - 20 1/2 Thang: Black Mamba Run 2 laps of …
03.10.2023 – 3 THANGS
AO: Lightning Rod QIC: @Goon PAX: @Red Curry @Output @Blue Steel @Two Dollars @Rip Conditions: 37deg with light rain DISCLAIMER Warm-O-Rama SSH - IC - 20 Imperial Squat Walkers - IC - 10 Hurdle Steps - IC - 10 Harry Rockettes - IC - 10 Toy Soldiers - IC - 10 Daisy Pickers - IC …
02.27.2023 Dora 1-2-3-4
AO: Lightning Rod QIC: @Goon PAX: @Stray Cat @Red Curry @Diamond Dave (downrange from the Carolinas) Conditions: 33deg, a little chilly and some rain/light snow started towards the end. DISCLAIMER Warm-O-Rama SSH - IC - 30 Don Quixote's - IC - 10 3rd Graders - IC - 10 Harry Rockettes - IC - 10 Toy …
02.21.2023 Tabata Music Mix
AO: Oakery QIC: Goon PAX: @output @ghost @fishman @water fight Conditions: 38deg & some drizzle DISCLAIMER Warm-O-Rama SSH - IC - 30 Imperial Squat Walkers - IC - 10 Harry Rockettes - IC - 10 Toy Soldiers - IC - 10 Daisy Pickers - IC - 10 Arm Circles Forward - IC - 20 Arm …
02.17.2023 The Longest Mile
AO: Lightning Rod QIC: Goon PAX: @Red Curry, @Free Lunch, @Herbie Conditions: 39deg DISCLAIMER Warm-O-Rama SSH - IC - 17 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - 10 Squat Holds - OMC - 10sec Halos - IC - …
02.08.2023 Tabata Music Mix
AO: Lightning Rod QIC: Goon PAX: @output @straycat @redcurry Conditions: 38deg, still wet from night before. DISCLAIMER Warm-O-Rama SSH - IC - 30 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - 10 Partner …
01.31.2023 Burpee/Blockee Ladder
AO: Oakery QIC: Goon PAX: @output @fishman @ghost Conditions: 28deg, frigidly cold. Clear & dry though DISCLAIMER Warm-O-Rama SSH - IC - 31 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Harry Rockettes - IC - 20 Daisy Pickers - IC - 10 Toy Soldiers - IC - 10 Arm …
01.30.2023 – Staying Warm on Route 66
AO: Lightning Rod QIC: Goon PAX: @Stray Cat, @ Red Curry Conditions: a warm 23deg. Clear & dry. DISCLAIMER ** Start a 5 minute EMOM timer. 5 Burpees every 5 minutes. ** Warm-O-Rama SSH - IC - 30 Don Quixote’s - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - IC - …
F3 Portland 