10/05/2021 – ENDURANCE DAY

AO: THE GAUNTLET

QIC: HOUDINI

PAX: KIWI, LUMBERGH, POPS, BOB EVANS, HOUDINI

Conditions

LOW 50s AND CLEAR. ONE AGGRESIVE HEAD LAMP. STILL FLUSHING OUT THE LEGS FROM IRONPAX.

Warm up

SIDE STRADDLE HOP

WINDMILL

3RD GRADE EXERCISE

PULL KNEE TO CHEST

QUAD PULLS

The Thang

30 MINUTES OF ENDURANCE – 10 MINUTES OF CORE

RUN LAP

25 ‘MERICANS

RUN LAP

25 SQUATS

RUN LAP

25 BIG BOYS

RUN LAP

25 BURPEES

RINSE AND REPEAT FOR ENTIRE 3O MINS

BEAR CRAWLS, PLANKS, SIDE PLANKS, PLANK WALKS, X-FACTORS, GLUTE BRIDGE FOR FINAL 10 MINS

COT

YOU DON’T NEED TALENT TO WORK HARD

A MOMENT TO REFLECT ON EFFORT AND FINISHING STRONG. THE LAST REP, THE LAST CIRCUIT, THE LAST LAP. MOTIVATING OTHERS TO WORK EVEN HARDER IS LEADERSHIP.

MAGICALLY,
HOUDINI

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