AO: Lightening Rod
QIC: Slash
PAX: Herbie, Lumbergh, Walkman, Beach Bum, Bunny, StrayCat, Samurai, Danish
Conditions
36F and dewy but not an drizzle of rain…yes ANOTHER dry morning! Beach Bum coming back to bring great energy to the PAX. 9 STRONG and on time this morning!
Warm up
SSH x 15
Imperial Walkers x 15
Fast High Knees x 10
Yudo Merkins x 10 (down dog to up dog flow)
Windmills x 15
SSH x 15
Squat Reaches x 10
The Thang
Mosey to field
Shoulder warm-ups: 10xForward Arm Circles, 10xReverse Arm Circles, 10xSeal Claps
“10 to 10″ OYO
Start at 10 yard line. Do 10 merkins. Lunge while stretching torso toward forward leg to the opposed 10 yard line. Do 10 merkins. Squat shuffle with hands behind head (hold squat position while moving laterally) back to opposing 10 yard line.
Repeat above until 100 merkins complete.
Most didn’t make the whole thing, so Q brought the PAX back to the original 10yd line for everyone to complete their 100.
Mosey back to the LR at 6:15.
Moleskin
Reframing our perspective can change our outlook and behavior.
I put an offer in on our neighbor’s house last night! It immediately made me think about what was lacking in our own house. When, in fact, our current house (and situation in life generally) is FULL of abundance. There are literally a billion people who would trade their circumstances for ours. Realizing all I’ve been given and the abundance around me encourages me to live w/ a full heart and positive outlook. I realized it’s like the merkins we did today, which felt like a breather compared to the legwork, ha! How can we reframe hard experiences as positive/educational/beneficial/easy ones?
F3 Portland 