AO: Lightening Rod
PAX: Herbie, Lumbergh, Walkman
38F, crisp and dry. Dry? Yeah right….no, seriously…it was dry today!
SSH x 20
Imperial Walkers x 15
Fast High Knees x 15
Butt Kickers x 15
Side Lunge x 12
3rd Grade Exercise x 12
Jane Fondas x 15 each leg
Mosey round neighborhood and getting in 100 Merkins before getting back to LR
Each exercise interspersed with a bear crawl or lunge from bench to bench:
Mosey/Merkin to round out 200 merkins for the morning
“If you put the jelly on before the peanut butter, the sandwich will fail.
And if you try to spread the peanut butter on the plate and then add the bread, it will fail even worse.
Like so many things, the order is not optional.
And yet, we often do the least-scary or easiest parts first, regardless of what the order of operations tells us.“
The importance of form when going through our exercises
Proper engagement of muscles
Wider range of motion
More time under tension
Went through good form for the following exercises: