AO: Lightening Rod
QIC: Danish
PAX: Herbie, Lumbergh, Walkman
Conditions
38F, crisp and dry. Dry? Yeah right….no, seriously…it was dry today!
Warm up
SSH x 20
Imperial Walkers x 15
Fast High Knees x 15
Butt Kickers x 15
Side Lunge x 12
3rd Grade Exercise x 12
Jane Fondas x 15 each leg
The Thang
Mosey round neighborhood and getting in 100 Merkins before getting back to LR
Each exercise interspersed with a bear crawl or lunge from bench to bench:
Dips
Plank touches
Peter Parkers
Burpees
Big Bois
Squats
Plank
Flutter kicks
Mosey/Merkin to round out 200 merkins for the morning
Moleskin
“If you put the jelly on before the peanut butter, the sandwich will fail.
And if you try to spread the peanut butter on the plate and then add the bread, it will fail even worse.
Like so many things, the order is not optional.
And yet, we often do the least-scary or easiest parts first, regardless of what the order of operations tells us.“
The importance of form when going through our exercises
Less soreness
Proper engagement of muscles
Wider range of motion
More time under tension
Went through good form for the following exercises:
Squats
Lunges
Merkins
Plank
Flutter kicks
F3 Portland 