04.08.2023 The Good Old Hockey Game

AO: Lavafield

VQ: Blue Steel

PAX: @Output,@Waterfight, @Kikiwaka, @Lumbergh, @1cent with his 2.0 fng now named @prodigy  

Conditions: 45deg, overcast



SSH – IC – 25

Imperial Walkers – IC – 10

Forward Arm Circles – IC – 10

Reverse Arm Circles – IC – 10

Daisey Pickers – IC – 10 – Left then right leg

Monkey Humpers – IC – 10

  • MOSEY one lap of the track to the steps of the bleachers
  • Marty St. Louis’ – Stadium stairs.  Up one side run along the top to the opposite end, then down, up the next set of stairs then down the next one ending up at the first steps.  Did this for 3 laps.

The Thang: The Good Old Hockey Game

Exercises: With coupons

  1. Bicep Curls
  2. Overhead Triceps
  3. Goblet Squat
  4. Bent over rows
  5. On the ground for lat pull overs

Each round:

Starting at the goal line, sprint to the 10 yard line and back (no coupons for the runs).  Do the first coupon exercise.  Sprint to 20 and back.  Do the second exercise.  Sprint to the 30 and back.  Do the second exercise.  So on and so forth.  Once you have done all of the exercised you go back to #1.  Once you have run to the other end zone, you then start counting back from the opposite 10 yard line.  Once everything is complete you should have done 4 full rounds of the coupon exercises.

Overtime: That didn’t fill out our time so next we did Dutch Skaters across the width of the field and back.  Ending with Jacobs Ladders.

After that 5 minutes of ab exercises finished things off.


Spoke about today being Holy Saturday, and putting ourselves in the shoes (or sandals) of the disciples.  Not yet experiencing the Resurrection of Christ, the darkness and despair they may have gone through losing their teacher of 3 years and now in hiding for their lives.

In our own lives we may experience times of depression and dark thoughts, but that we have a group of Men in F3 to reach out to when things become overwhelming and dark.   Like the F3 motto says – “Leave no man behind, and leave no man where you found them”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s