AO: > LavaField QIC: > Lumbergh PAX: > Tater Tot, Bunny CONDITIONS > 37 degrees and dry, beautiful day to get the work in! Pretty pumped, Bunny's first Saturday beatdown! Warm Up (Circle of Pain) 400 meter moseySSH x 20Windmill x 15Third Grade Exercise x 15400 meter moseySSH x 20Scissor Arms x 15Slow High Knees …
We be running
AO: > Lightning Rod QIC: > Lumbergh PAX: > Angus, Danish, Bunny, Herbie CONDITIONS > 48 degrees, and WET, nothing can prevent this PAX from the mission, nice day for a little track grinder! Warm Up (Circle of Pain) Mosey 400 meters SSH x 25Windmill x 20Scissor Arm x 15Monkey Humpers x 10Slow High Knees …
Pet Sounds
AO: > Lava Field QIC: > Lumbergh PAX: > Danish, Angus, Wetbag, Tater Tot, Baguette CONDITIONS > 39 degrees, bit of frost on the field, partly cloudy...perfect day to grind! Warm Up (Circle of Pain) Mosey 400 meters SSH x 25Windmill x 15Scissor Arm x 15Monkey Humpers x 15Slow High Knees x 15Butt Kickers x …
LavaField Gasser
AO: > Lava Field QIC: > Lumbergh PAX: > Angus, Danish, Tater Tot, Cradle, FNG (WetBag) CONDITIONS > Ideal GLOOM day, 48 degrees and cloudy. Warm Up (Circle of Pain) SSH x 25Windmill x 15Scissor Arm x 15SSH x 25Slow High Knees x 15Butt Kickers x 15SSH x 25 Mosey 400 meters The THANG Football …
F3 Portland 