AO: Lava Field QIC: Walkman PAX: slumberkins Conditions 44 and dark with a little dew when we started and light gray when we finished. Warm up Mosied a lap around the track Squats holds x 15 (HC), Third Grade Exercise x 25 Windmill x 15 Imperial Walker x 15, Slow High Knees x 15, Plank (45 sec …
6/26/31 – Bolt 45 and two zig zags
AO: Lava Field QIC: Walkman PAX: 2Chainz, Tater Tot Conditions 72 when we started and high 70's by the time we ended. Busier than usual as everyone was out to beat the heat alongside 3 HIM's. Warm up Mosied a lap around the track and circled up in the middle of the field for Big Bois x 20, …
(04.17.21) The Q is for Queen
AO: > LavaField QIC: > Lumbergh PAX: > Stray Cat, 2 Chainz, Slash, Tater Tot, Danish, Baguette CONDITIONS Best day of the year, sunny and warm. T-shirt weather in full force....some tops were popped as the sun was blasting! PAX was Ready to Rock. Lead a beatdown with musical accompaniment by none other than QUEEN. …
(03.13.21) Push thru Failure
AO: > LavaField QIC: > Lumbergh PAX: > Samurai, Tater Tot, 2 Chainz, Andy, Danish, Slash CONDITIONS > Perfect sunny and cool day at the LavaField. 7 strong got in and got the work done. This Q ran late 2mins, FAILURE, awarded myself punishment burpees as EC following the CoT in front of the PAX. …
(03.06.21) AO Dosey Doe
AO: > LavaField QIC: > Lumbergh PAX: > Tater Tot, Andy, 2 Chainz, Cherokee, Samurai, Slash, Danish CONDITIONS Beautiful day at LF! 39 degrees to start, warmed up as the PAX got moving. Clouds parted and some bright orb popped out to greet us. Lot's of mumblechatter today, PAX was awfully spicy...so we kicked up …
(02.06.21) IPC Me, Please!
AO: > LavaField QIC: > Lumbergh PAX: > Danish, Andy, Tater Tot, Samurai, Cherokee, Slash CONDITIONS A perfect morning at the LavaField, 7 HIMs came out ready to work. Little did they know that their Q missed IPC, so we drew some inspo from 2019's challenge and put the smackdown on em!! No better guys …
(01.16.21) 21 ways to explore the AO
AO: > LavaField QIC: > Lumbergh PAX: > Slash, Cherokee, 2Chainz, Samurai, FNG (Andy), Tater Tot CONDITIONS Another frosty morning at the LavaField, 7 HIMs rose to the occasion, cut thru the fartsack, and tackled the gloom head on. We were fortunate to welcome a new FNG and broke him in quickly with a lot …
Blockhouse 1000
AO: > LavaField QIC: > Lumbergh PAX: > Tater Tot, Danish, Milli Vanilli, FNG CONDITIONS > 45 degrees and relatively dry. 5 HIMs tackled the LavaField, ready for some work after getting the day off for Christmas! It was a great day for a beatdown. Warm Up (Circle of Pain) 400 meter moseySSH x 20Windmill …
Death by BURPEE
AO: > LavaField QIC: > Lumbergh PAX: > Danish, Tater Tot CONDITIONS A balmy damp day at the LavaField, 3 PAX entered the gloom only to exit from death of the burpees. Didn't take long after the warm up to ditch the long selves and for the first time in weeks, show off their guns! …
Cool Runnings
AO: > LavaField QIC: > Lumbergh PAX: > Danish CONDITIONS > Cool brisk morning, perfect start to the day. Rolling into the LF at 42 degrees, ready for miles! Warm Up (Circle of Pain) Mosey 400 meters SSH x 25Windmill x 20Scissor Arm x 15Monkey Humpers x 10Slow High Knees x 15Butt Kickers x 20SSH …
F3 Portland 