AO: Lightning Rod QIC: Lumbergh PAX: Bob Evans, Herbie, Samurai, Walkman, Slash, Free Lunch, Steamy Nix, Conditions Frosty and foggy! But energy was high! Warm up SSH x 20 IC3rd Grade Exercise x 15 ICSlow High Knees x 10 ICMonkey Humpers x 10 ICWindmills x 10 ICScissor Arms x 10 IC Mosey to field The …
(1.15.22) I’ve Missed these Hills
AO: > Lightning Rod QIC: > Walkman PAX: > Kiwi, Bob Evans, Steamy Nix, Free lunch CONDITIONS 43 and mostly dry. A few PAX had to take off early but everyone gave a great effort to end their week the right way! Warm Up (Circle of Pain) Warm up Neck Roll x 10, Scissor Arms …
(1.7.22) Battle Buddies
AO: >Lightning Rod QIC: > Walkman PAX: > Herbie, Danish, Kiwi, Samurai, Bob Evans, Lumbergh, Slash, Steamy Nix CONDITIONS Thank the lord it was 50 degrees because it was WET. Poured on us the whole time but the liquid sunshine provided some great cooling for the beatdown. Warm Up (Circle of Pain) Warm up Mosy …
(12.15.21) I’ll Take Core for 1000, Alex!!
AO: >Lightning Rod QIC: > Lumbergh PAX: > Slash, Bob Evans, Stray Cat, Free Lunch, Steamy Nix, Herbie CONDITIONS Snowy I Hope~! Nope. Warm Up (Circle of Pain) SSH x 20 ICImperial Walkers x 10 ICWindmill x 10 ICScissor Arm x 10 ICThird Grade Exercise x 10 ICSlow High Knees x 10 ICCountdown from 5 …
Continue reading "(12.15.21) I’ll Take Core for 1000, Alex!!"
Battle Buddy
AO: >The Gauntlet QIC: > Walkman PAX: > Walkman CONDITIONS 34 and damp! Quarter inch of ice greeted me on the car windows. But clear skies lead to a great workout. Solo was a great mental exercise! Warm Up (Circle of Pain) Running solo, YHC jogged a lap, completed scissor arms x 10, neck rolls …
(12.10.21) Plant the COUPON
AO: >Lightning Rod QIC: > Lumbergh PAX: > Kiwi, Herbie, Steamy Nix, Slash CONDITIONS Nice 40 degree start to the day, ground damp but skies were mostly clear for the beatdown. Warm Up (Circle of Pain) SSH x 20 ICGrab your coupon and mosey to the fieldWindmill x 10 ICScissor Arm x 10 ICThird Grade …
(12.03.21) When Life Gives You Lemons…
AO: >Lightning Rod QIC: > Lumbergh PAX: > Steamy Nix, Free Lunch, Stray Cat, Kiwi, Ghost CONDITIONS > Cold and crisp gloomy day, perfect winter beatdown weather. Warm Up (Circle of Pain) SSH x 20 ICWindmill x 15 ICScissor Arm x 15 ICThird Grade Exercise x 15 ICSlow High Knees x 15 ICButt Kickers x …
(11.08.21) – Parking Lot Pounder
AO: Lightning Rod QIC: Lumbergh PAX: Bob Evans, Walkman, Steamy Nix, Free Lunch, Kiwi, Samurai Conditions Steamy cold morning! First beatdown of the fall in the 30s. Warm up SSH x 20 ICImperial Walkers x 10 IC3rd Grade Exercise x 10 ICMonkey Humpers x 10 ICScissor Arms x 10 ICHalos x 10 IC The Thang …
F3 Portland 