AO: OTB - Paddock QIC: Goon PAX: @Blue Steel, @Steamy Nix Conditions: 42deg, little sprinkling throughout PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 23 Imperial Slow Squat Walkers - IC - 10 Don Quixote’s - IC - 10 3rd Graders - IC - 10 Daisy Pickers - IC - 10 Halos - IC - …
(03.11.23) – Style Miles!!
AO: LavaField QIC: Lumbergh PAX: Goon, One Cent, Blue Steel, Steamy Nix, Houdini Conditions A great partly sunny morning Warm up SSH x 20 IC Imperial Walkers x 10 IC 3rd Grade Exercise x 10 IC Windmills x 10 IC Butt Kickers x 10IC Scissor Arms x 10 IC Runners Lunge x 10 IC (each …
(02.11.23) – Courtyard’s love coupons too!
AO: LavaField QIC: Lumbergh PAX: One Cent, Leprechaun, Blue Steel, Steamy Nix Conditions Perfect! Warm up SSH x 20 IC Seal Claps x 10 IC Arm Circles x 10 IC (Fwd & Bkwd) 3rd Grade Exercise x 10 IC Windmill x 10 IC Halos x 10 IC The Thang Merkin Mile 25 Merkins Run 400m …
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(09.21.22) – Stadium Stairway to Heaven? (OTB)
AO: LavaField QIC: Lumbergh PAX: Goon, Steamy Nix, Slumberkins Conditions 50(ish) degrees, a few rain drops, dark and gloomy....ready to feel the burn! Warm up 400 m mosey SSH x 20 IC Imperial Walkers x 10 IC 3rd Grade Exercise x 10 IC Windmills x 10 IC Squats x 25 Easy Count IC Scissor Arms …
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(03/26/22) – Freeze Frame
AO: LavaField QIC: Lumbergh (written by 2Chainz - out sick) PAX: Stray Cat, Kiwi, Walkman, Free Lunch, Steamy Nix, Danish Conditions Mild, little damp, and a glimmer in every guy's eye!! Warm up SSH x 25Windmill x 15Arm Scissors x 15Slow High Knees x 15Butt Kickers x 15Imperial Walkers x 15Arm Circles x 15 The …
(03.18.22) – Charge the Hill and 2 zig zags
AO: Lightning Rod QIC: Walkman PAX: Free Lunch, Jelly Fish, Steamy Nix, Stray Cat Conditions 47, wet ground but otherwise dry. Great morning for a beatdown! Warm up Jogged to the corner with our coupons, completed: Burpee Box jump x 5Neck rolls x 10Arm Scissors x 10Imperial Walker x 10Burpee Box Jumps x 5Windmill x …
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(03/04/22) – Pass the Merlot
AO: Lightning Rod QIC: Lumbergh PAX: Stray Cat, Kiwi, Walkman, Free Lunch, Steamy Nix, Danish Conditions Mild, dry, and a glimmer in every guy's eye!! Warm up SSH x 20Slow High Knees x 10Windmill x 10Daisy Pickers x103rd Grade Exercises x 10Halos x 10SSH x 10 The Thang Mosey to the field. Line up on …
Gwen and Isla
AO: >Lightning Rod QIC: > Walkman PAX: > Stray Cat, Lumbergh, Free Lunch, Danish, Steamy Nix CONDITIONS 51 and drizzly - balmy morning and everyone was in good spirits. Warm Up (Circle of Pain) Warm up Everyone snagged a bench and completed fire feet x 12, toe taps x 12, and step ups x 12 …
(02/25/22) – Curls and Crawls
AO: Lightning Rod QIC: Lumbergh PAX: Steamy Nix, Kiwi, Walkman, Danish Conditions Frosty!!! Warm up SSH x 20Slow High Knees x 10Windmill x 10Monkey Humpers x10Halos x 10SSH x 20Shoulder Stretch (each arm OYO) The Thang Mosey to the field. Line up on the End Zone. Round 1: 10 Block CurlsBear Crawl to 10 yard …
(12.11.21) Round and Round, Up and Down the LavaField
AO: >Lightning Rod QIC: > Walkman PAX: > Danish, Slash, Steamy Nix CONDITIONS 43 and drizzling, slightly wet ground but pleasant. Warm Up (Circle of Pain) Warm up Mosied to 60th and Back, circled up for Arm Scissors x 12, Third Grade x 12, Daisy Pickers x 12. The Thang Deck of Death! Diamonds - …
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F3 Portland 