Free workouts for men in the heart of Stump Town.
AO: LavaField QIC: Lumbergh PAX: Goon, Steamy Nix, Slumberkins Conditions 50(ish) degrees, a few rain drops, dark and gloomy....ready to feel the burn! Warm up 400 m mosey SSH x 20 IC Imperial Walkers x 10 IC 3rd Grade Exercise x 10 IC Windmills x 10 IC Squats x 25 Easy Count IC Scissor Arms …
Continue reading "(09.21.22) – Stadium Stairway to Heaven? (OTB)"
AO: LavaField QIC: Lumbergh (written by 2Chainz - out sick) PAX: Stray Cat, Kiwi, Walkman, Free Lunch, Steamy Nix, Danish Conditions Mild, little damp, and a glimmer in every guy's eye!! Warm up SSH x 25Windmill x 15Arm Scissors x 15Slow High Knees x 15Butt Kickers x 15Imperial Walkers x 15Arm Circles x 15 The …
AO: >Lightning Rod QIC: > Ghost PAX: > Stray Cat, Kiwi, Herbie CONDITIONS Dry and cold Warm Up (Circle of Pain) SSH x 20 ICHalos x 10 ICWindmill x 10 ICHillbillies x 8 ICImperial Walkers x 8 IC The THANG Mosey to track N end zone Warm Up 20 yard square - jog, shuffle, backpedal, …
AO: >LavaField QIC: > Lumbergh PAX: > Stray Cat, Ghost, Slumberkins CONDITIONS Wet wet wet! Warm Up (Circle of Pain) SSH x 20 ICMonkey Humpers x 10 ICWindmill x 10 ICScissor Arms x 10 ICThird Grade Exercise x 10 ICImperial Walkers x 10 ICCountdown from 5 single leg hamstring stretch, then switchCountdown from 5 Quad …
AO: LavaField QIC: Lumbergh PAX: Samuari, Slumberkins, 2 Chainz Conditions Dry and crisp fall day. Beautiful start to the day. Warm up Run 400 metersSSH x 20 ICSeal Claps x 10 ICArm Circles x 10 IC (Fwd & Bkwd)3rd Grade Exercise x 10 ICWindmill x 10 ICHamstring Toe Touch (Single Leg) x 5 ICSimple Quad …
AO: LavaField QIC: Lumbergh PAX: Herbie, Slumberkins Conditions Dry and windy with the early sun rising overhead. Warm up SSH x 20 ICSeal Claps x 10 ICArm Circles x 10 IC (Fwd & Bkwd)3rd Grade Exercise x 10 ICWindmill x 10 ICSimple Quad Stretch x OYO The Thang Mosey to the courtyard Start at one …
AO: Lightning Rod QIC: Lumbergh PAX: Herbie, Danish, Free Lunch, Whitney, Stray Cat Conditions Cloudy and cool start to the day. PAX was amped to close out the week right. Warm up SSH x 203rd Grade Exercise x 10Scissor Kicks x 10Windshield Wipers x 10Scissor Arms x 10World's Greatest Stretch x 5 (alternate to other …
AO: Lightning Rod QIC: Stray Cat PAX: Danish, FreeLunch, Giggles, Kiwi, Lumbergh, Samurai, Walkman Conditions Puddles, but it didn't rain! Warm up SSH x 203rd Grade Exercise x 10Derricks x 8 (per side)Arm circles (forward and reverse) x 10MoseyFish bones (run up and down along the parking slots) The Thang Mosey to the Field Rows …
AO: LavaField QIC: Lumbergh PAX: Slash, Danish, Houdini, and Slumberkins Conditions Warm up SSH x 20Imperial Walkers x 103rd Grade Exercise x 10Scissor Kicks x 10Windshield Wipers x 10Monkey Humpers x 10Scissor Arms x 10Alternating Shoulder Taps x 20 The Thang Mosey to the parking lot Station 1 (Track Lap)Station 2 (Rifle Carry Up the …
Continue reading "(06.12.21) – Round and Round, Up and Down"
F3 Portland 