AO: Lightning Rod QIC: Lumbergh PAX: Herbie, Slash, Walkman, Jellyfish, Kiwi Conditions Frosty but dry, bit foggy at the start with the almost full moon shining down!! Warm up Mosey to the field, set out the cones and quickly run thru the exercises to ensure PAX knows each movement. SSH x 20Windmill x 10Arm Scissors …
(12.11.21) Round and Round, Up and Down the LavaField
AO: >Lightning Rod QIC: > Walkman PAX: > Danish, Slash, Steamy Nix CONDITIONS 43 and drizzling, slightly wet ground but pleasant. Warm Up (Circle of Pain) Warm up Mosied to 60th and Back, circled up for Arm Scissors x 12, Third Grade x 12, Daisy Pickers x 12. The Thang Deck of Death! Diamonds - …
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(2.09.22) Hop Hop to the Top (This title’s for you, Kiwi)
AO: > Lightning Rod QIC: > Samurai PAX: > Bob Evans, Slash, Danish, Walkman, Lumbergh, Steamy Nix, Free Lunch CONDITIONS 37 degrees and cloudy. Touch of chocolate rain at the end. Warm Up Side Straddle Hop X 25Edward Scissor Arms X 12Daisy Pickers X 12Butt Kickers X 10Slow High Knees X 10Fast High Knees x …
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(01.26.22) – Clockwork “CORE”nge
AO: Lightning Rod QIC: Lumbergh PAX: Bob Evans, Herbie, Samurai, Walkman, Slash, Free Lunch, Steamy Nix, Conditions Frosty and foggy! But energy was high! Warm up SSH x 20 IC3rd Grade Exercise x 15 ICSlow High Knees x 10 ICMonkey Humpers x 10 ICWindmills x 10 ICScissor Arms x 10 IC Mosey to field The …
01/15/2022 – Fitness Class
AO: LavaField QIC: Danish PAX: Houdini, Stray Cat, Slash Conditions Very foggy and cold. Low 30Fs and finger shattering frost on the field. Warm up 400m mosey SSH x 25 SSJ x 25 Lateral Lunges x 16 Forward arm circles x 10 Backward arm circles x 10 Scissor Arms x 12 The Thang Holding our …
(1.7.22) Battle Buddies
AO: >Lightning Rod QIC: > Walkman PAX: > Herbie, Danish, Kiwi, Samurai, Bob Evans, Lumbergh, Slash, Steamy Nix CONDITIONS Thank the lord it was 50 degrees because it was WET. Poured on us the whole time but the liquid sunshine provided some great cooling for the beatdown. Warm Up (Circle of Pain) Warm up Mosy …
(12.15.21) I’ll Take Core for 1000, Alex!!
AO: >Lightning Rod QIC: > Lumbergh PAX: > Slash, Bob Evans, Stray Cat, Free Lunch, Steamy Nix, Herbie CONDITIONS Snowy I Hope~! Nope. Warm Up (Circle of Pain) SSH x 20 ICImperial Walkers x 10 ICWindmill x 10 ICScissor Arm x 10 ICThird Grade Exercise x 10 ICSlow High Knees x 10 ICCountdown from 5 …
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Battle Buddy
AO: >The Gauntlet QIC: > Walkman PAX: > Walkman CONDITIONS 34 and damp! Quarter inch of ice greeted me on the car windows. But clear skies lead to a great workout. Solo was a great mental exercise! Warm Up (Circle of Pain) Running solo, YHC jogged a lap, completed scissor arms x 10, neck rolls …
(12.10.21) Plant the COUPON
AO: >Lightning Rod QIC: > Lumbergh PAX: > Kiwi, Herbie, Steamy Nix, Slash CONDITIONS Nice 40 degree start to the day, ground damp but skies were mostly clear for the beatdown. Warm Up (Circle of Pain) SSH x 20 ICGrab your coupon and mosey to the fieldWindmill x 10 ICScissor Arm x 10 ICThird Grade …
(08.13.21) – Ultimate Boot Camp
AO: Lightning Rod VQIC: Ghost PAX: Kiwi, Free Lunch, Stray Cat, Whitney Conditions Mid 70s before dawn! Warm up SSH x 15 ICImperial Walkers x 12 ICScissor Arms x 10 ICFast High Knees x 15 IC The Thang Mosey down to track. Gather at near side end zone. Hold plank while Free Lunch takes a …
F3 Portland 