Free workouts for men in the heart of Stump Town.
AO: > Lightning Rod QIC: > Samurai PAX: > Bob Evans, Slash, Danish, Walkman, Lumbergh, Steamy Nix, Free Lunch CONDITIONS 37 degrees and cloudy. Touch of chocolate rain at the end. Warm Up Side Straddle Hop X 25Edward Scissor Arms X 12Daisy Pickers X 12Butt Kickers X 10Slow High Knees X 10Fast High Knees x …
Continue reading "(2.09.22) Hop Hop to the Top (This title’s for you, Kiwi)"
AO: > Lightning Rod QIC: > Samurai PAX: > Bob Evans, Kiwi, Slash, Herbie, Walkman, Steak Juice, Free Lunch CONDITIONS 29 degrees, clear skies and windy. Warm Up Mosey down to the track, up and down the stairs a few times, then down to the goal line. Side Straddle Hop X 25Third Grade X 10Monkey …
AO: Lightning Rod QIC: Lumbergh PAX: Bob Evans, Herbie, Samurai, Walkman, Slash, Free Lunch, Steamy Nix, Conditions Frosty and foggy! But energy was high! Warm up SSH x 20 IC3rd Grade Exercise x 15 ICSlow High Knees x 10 ICMonkey Humpers x 10 ICWindmills x 10 ICScissor Arms x 10 IC Mosey to field The …
AO: >Lightning Rod VQIC: > Samurai PAX: > Danish, Bob Evans, Kiwi, Walkman, Steak Juice, Free Lunch, Stray Cat CONDITIONS 35 degrees out. Overcast but not raining! Warm Up We did the whole warm up in cadence. Side Straddle Hop x 25Daisy Pickers X 20Slow High Knees X 10Fast High Knees X 20 Forward Small …
AO: LavaField QIC: Lumbergh PAX: Samuari, Slumberkins, 2 Chainz Conditions Dry and crisp fall day. Beautiful start to the day. Warm up Run 400 metersSSH x 20 ICSeal Claps x 10 ICArm Circles x 10 IC (Fwd & Bkwd)3rd Grade Exercise x 10 ICWindmill x 10 ICHamstring Toe Touch (Single Leg) x 5 ICSimple Quad …
AO: Lightning Rod QIC: Lumbergh PAX: Bob Evans, Walkman, Steamy Nix, Free Lunch, Kiwi, Samurai Conditions Steamy cold morning! First beatdown of the fall in the 30s. Warm up SSH x 20 ICImperial Walkers x 10 IC3rd Grade Exercise x 10 ICMonkey Humpers x 10 ICScissor Arms x 10 ICHalos x 10 IC The Thang …
AO: Lavafield QIC: 2Chainz PAX: ….crickets. Most of the pax were involved in the hood to coast relay. Conditions 55 and cool great conditions. Warm up One lap moseySSH x 25 ICWindmills x 15 ICThird Grade Exercises x 15Scissor Arms x 15 IC The Thang Deck of cards (including jokers) Perform the number of reps …
AO: The Gaunlet QIC: Walkman PAX: Free Lunch, Samurai, (11) pax from F3Nola including Tinkles, swampcock, Reluctant Yankee. Roots, HogSickle, 86, Bones, Rudy, NipTuck, Peppa. Conditions 58 and overcast made for a nice morning. The NOLA Hood to Coast crew was early and ready for a pdx beatdown! Learned that Samurai was kind enough to …
AO: Lightning Rod VQIC: Ghost PAX: Kiwi, Free Lunch, Stray Cat, Whitney Conditions Mid 70s before dawn! Warm up SSH x 15 ICImperial Walkers x 12 ICScissor Arms x 10 ICFast High Knees x 15 IC The Thang Mosey down to track. Gather at near side end zone. Hold plank while Free Lunch takes a …
AO: THE Gauntlet QIC: Lumbergh PAX: Slash, Danish, Kiwi, Free Lunch, Walkman, Samurai, Houdini Conditions 60 degree start, monsoon season effect still dropping some humidity. PAX ready and able for sweaty beatdown. Warm up SSH x 10 ICSeal Claps x 10 ICArm Circles x 10 IC (Fwd & Bkwd)Scissor Kicks x 10 ICFlutter Jacks x …
Continue reading "(08.10.21) – Ask for Improv and you shall receive"
F3 Portland 