Shield Lock

AO: > Lightning Rod QIC: > Walkman PAX: > Bunny, Herbie, Millie Vanilli, Lumbergh, Danish CONDITIONS >45 with wet ground but no falling water. PAX arrived on time and we kicked things off in the Gloom. Warm Up (Circle of Pain) > Jogged to 52nd and then down to Division, circled up by the pathway …

Blockhouse 1000

AO: > LavaField QIC: > Lumbergh PAX: > Tater Tot, Danish, Milli Vanilli, FNG CONDITIONS > 45 degrees and relatively dry. 5 HIMs tackled the LavaField, ready for some work after getting the day off for Christmas! It was a great day for a beatdown. Warm Up (Circle of Pain) 400 meter moseySSH x 20Windmill …

M

AO: > Lightning Rod QIC: > Walkman PAX: > Herbie, Lumbergh, Danish, Bunny, Millie Vanilli CONDITIONS > 44 and gloomy. High overcast with wet ground but no falling water. Pax seemed pretty cheery, everyone arrived on time with some light chatter to begin. Warm Up (Circle of Pain) > Mosied to 58th and down to …

Gotta Squat to Trot

AO: > Lightning Rod QIC: > Lumbergh PAX: > Bunny, Danish, Milli Vanilli CONDITIONS Warm day the Lightning Rod, relatively dry coming in at 48F degrees. 4 PAX rolled in strong ready for a beat down. Warm Up (Circle of Pain) SSH x 25Windmill x 15Scissor Arm x 15Monkey Humpers x 10Slow High Knees x …