AO: The Oakery QIC: Ghost PAX: Output, Mad Dog, Fishman, Revolution Conditions 50, dry, dew on the grass Warm up SSH x 20IC leg swings forward x 8OYO each way leg swings sideways x 8OYO each way calf raises - 15seconds OYO each side Hillbillies x 10IC Reachers x 10IC Daisy Pickers x 10IC Mosey …
05.31.22 – Killer Bs +5
AO: The Oakery QIC: Ghost PAX: Ram, Dad Joke, Output, Mad Dog, Fishman, Conditions 50, overcast, dry, dew on the grass Warm up SSH x 20IC Imperial Walkerss x 10IC Reachers x 10IC Mountain Climbers x 20IC Daisy Pickers x 10IC leg swings forward x 8OYO each way leg swings sideways x 8OYO each way …
05.26.22 – Say Anything
AO: The Oakery QIC: Ghost PAX: Ram, Dad Joke, Deacon, Output, Tree Trunk, Mad Dog, Fishman, Revolution Conditions 50, overcast, dry, dew on the grass Warm up SSH x 20IC Hillbilles x 10IC Reachers x 10IC Slow high knees x 8IC Fast high knees x 8IC leg swings forward x 8OYO each way leg swings …
05.24.22 – Waiting Game
AO: The Oakery QIC: Ghost PAX: Ram, Dad Joke, Deacon, Output Conditions 50, overcast, dry Warm up SSH x 20IC Hillbilles x 10IC Imperial Walkers x 10IC Monkeyhumpers x 10IC Scissor Arms x 8IC leg swings forward x 8OYO each way leg swings sideways x 8OYO each way calf raises - 15seconds OYO The Thang …
05.19.22 – Half off partner
AO: The Oakery QIC: Ghost PAX: Ram, Dad Joke, Deacon, Rubik, Revolution Conditions 42, overcast, dry workout between rain showers Warm up SSH x 20IC Hillbilles x 10IC Scissor Arms x 10IC leg swings forward x 8OYO each way leg swings sideways x 8OYO each way calf raises - 15seconds OYO Daisy pickers x 10IC …
05.17.22 – 10-20-30-30-20-10 – Oh Wait, there’s a fence
AO: The Oakery QIC: Ghost PAX: Ram, Dad Joke, Deacon, Rubik Conditions 44, overcast, dry Warm up SSH x 27IC Imperial Walkers x 11IC Haloes x 11IC Daisy pickers x 10IC leg swings forward x 8OYO each way leg swings sideways x 8OYO each way calf raises - 15seconds OYO World's Greatest Stretch Mosey through …
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(5/10/22) Down and back +1
AO: The Oakery QIC: Ghost PAX: Ram, Dad Joke, Deacon, Mad Dog Conditions 42, overcast, dry Warm up SSH x 20IC Imperial Walkers x 10IC Scissor Arms x 8IC Daisy pickers x 10IC World's Greatest Stretch leg swings forward x 8OYO each way leg swings sideways x 8OYO each way calf raises - 15seconds OYO …
(5/5/22) Exploratory Death March
AO: The Oakery QIC: Ghost PAX: Ram, Dad Joke, Rubik, Output, Deacon, Fishman, Mad Dog, Revolutioon Conditions 50, showers Warm up SSH x 20IC Imperial Walkers x 10IC Scissor Arms x 8IC Daisy Pickers x 12IC on your six - side ankle touches x20IC single leg bridges x 10 IC each side dead bug shuffle …
(5/3/22) 50/50
AO: The Oakery QIC: Ghost PAX: Ram, Dad Joke, Rubik, Output Conditions 50, overcast, dry Warm up SSH x 20IC Hillbillies x 10IC Halos x 8IC Windmills x 10IC leg swings forward x 8OYO each way leg swings sideways x 8OYO each way calf raises - 15seconds OYO Mosey around to get coupons. The Thang …
(05.02.22) – Cardio, Core equals SORE
AO: Lightning Rod QIC: Lumbergh PAX: Kiwi, Free Lunch Conditions Mild spring morning, rain soaked ground but all around solid day at the LR! Warm up SSH x 20 IC3rd Grade Exercise x 15 ICSlow High Knees x 15 ICMonkey Humpers x 10 ICWindmills x 15 ICScissor Arms x 15 IC The Thang Neighborhood mosey, …
F3 Portland 