06.30.22 – Hold it

AO: The Oakery QIC: Ghost PAX: Output, Deacon, Dad Joke, Ram, Rubik, Revolution Conditions 50 something degrees, dry, overcast Warm up SSH x 20IC Hillbillies x 12IC Scissor Arms x 8IC Monkeyhumpers x 12 IC leg swings forward x 8OYO each way leg swings sideways x 8OYO each way calf raises - 15 seconds OYO …