AO: > Lightning Rod QIC: > Walkman PAX: > Lumbergh, Angus, Bunny, Danish, Buck CONDITIONS > 43 degrees and clear but it sure felt like a lower 30's morning. Everyone was early and had some chatter to kick off the day. Daylight savings brought us some early Dawn during the workout which was refreshing. Warm …
Deck of Death Monday
AO: > Lightening Rod QIC: > Walkman PAX: > Lumbergh, Angus, Buck, Bunny, Danish CONDITIONS > 33 degree's and chilly caused some limited chatter to start the morning. Everyone was early and we all appreciated getting moving to warm up. Warm Up (Circle of Pain) > Completed a series of warmups with a quick lap …
LavaField Gasser
AO: > Lava Field QIC: > Lumbergh PAX: > Angus, Danish, Tater Tot, Cradle, FNG (WetBag) CONDITIONS > Ideal GLOOM day, 48 degrees and cloudy. Warm Up (Circle of Pain) SSH x 25Windmill x 15Scissor Arm x 15SSH x 25Slow High Knees x 15Butt Kickers x 15SSH x 25 Mosey 400 meters The THANG Football …
Find a coupon, pick it up, all day long you’ll have good luck!!
AO: > Lightning Rod QIC: > Lumbergh PAX: > Angus, Dockers, Bunny, Walkman, Buckin' Bobcat, Danish Conditions > Nice fall day, coming in at a cool crisp 47 degrees, partly cloud with the occasional sprinkle throughout the workout. Most of the PAX arrived early, Walkman and Buck assisted with carrying the coupons to the LR. …
Continue reading "Find a coupon, pick it up, all day long you’ll have good luck!!"
#ForHudson (10.17.20)
AO: > Lava Field QIC: > Lumbergh PAX: > Angus, Danish, Title IX (Eugene, OR) CONDITIONS > Perfect 53 degree, partly cloudy, mostly dry day at the Lava Field to pay a tribute. Solid core of HIMs present to pay respect #ForHudson and to lift our brother Nomad from NW Arkansas. PAX arrived early to …
A Well Laid Brick
AO: > Lightening Rod QIC: > Walkman PAX: > Lumbergh, Buck, Bunny, Danish CONDITIONS > Surprisingly warm and overcast for mid October. A bit of chatter to kick off the morning and Lumbergh showed up just in time for our Mosy down to 62nd and back to the school entrance on 52nd while doing Good …
Legs? Where were going, we don’t need legs.
AO: > Lightening Rod QIC: > Walkman PAX: > Lumbergh, Angus, Danish, Buck, Bunny, Herbie, Booch, Crazy chicken CONDITIONS > 50 degrees with shining stars greeted our largest native PAX at the Lightening Rod. The Hillsboro crew made the commute and were really, really glad they didn't have to walk home. Angus looked like he'd …
Continue reading "Legs? Where were going, we don’t need legs."
Shothouse 1000 (F3Chattanooga)
AO: > Lightning Rod QIC: > Lumbergh PAX: > Angus, Lumbergh (Q), Walkman, Buckin' Bobcat, Danish, FNG Conditions > A perfect Oregon morning, 54 degrees, also known as 'Gettin' After It Weather' or 'GAW'...yes, I just made that up! PAX was there, ready to blast, Lumbergh (Q) late to the party, arriving early by 1 …
Mike Tyson Runs?
AO: Lightning Rod QIC: Angus PAX: Lumbergh (Q), Angus, Danish, Walkman, Tater Tot Conditions 55 Degrees with clear skies. No tears, grind for weekend beers! Angus was early, yet again, holding strong to never being late. Danish was zoning, ready to crush whatever came his way. Walkman waffled between showing off his new manicure or …
Deck of Death for VQ
AO: > Lightening Rod QIC: > WalkMan PAX: > Angus, Lumbergh, Walkman (VQ) Conditions > 60 degree's and overcast, most of the smoke was gone, light drizzle to cool us off as we headed back for 6MOM. Angus and Lumbergh both there early to help me kick off my VQ. Warm Up (Circle of Pain) …
F3 Portland 