AO: > LavaField QIC: > Lumbergh PAX: > Danish CONDITIONS > Cool brisk morning, perfect start to the day. Rolling into the LF at 42 degrees, ready for miles! Warm Up (Circle of Pain) Mosey 400 meters SSH x 25Windmill x 20Scissor Arm x 15Monkey Humpers x 10Slow High Knees x 15Butt Kickers x 20SSH …
Shothouse 1000 Part Deux
AO: > LavaField QIC: > Lumbergh PAX: > Tater Tot, Bunny CONDITIONS > 37 degrees and dry, beautiful day to get the work in! Pretty pumped, Bunny's first Saturday beatdown! Warm Up (Circle of Pain) 400 meter moseySSH x 20Windmill x 15Third Grade Exercise x 15400 meter moseySSH x 20Scissor Arms x 15Slow High Knees …
We be running
AO: > Lightning Rod QIC: > Lumbergh PAX: > Angus, Danish, Bunny, Herbie CONDITIONS > 48 degrees, and WET, nothing can prevent this PAX from the mission, nice day for a little track grinder! Warm Up (Circle of Pain) Mosey 400 meters SSH x 25Windmill x 20Scissor Arm x 15Monkey Humpers x 10Slow High Knees …
Pet Sounds
AO: > Lava Field QIC: > Lumbergh PAX: > Danish, Angus, Wetbag, Tater Tot, Baguette CONDITIONS > 39 degrees, bit of frost on the field, partly cloudy...perfect day to grind! Warm Up (Circle of Pain) Mosey 400 meters SSH x 25Windmill x 15Scissor Arm x 15Monkey Humpers x 15Slow High Knees x 15Butt Kickers x …
Dante’s Inferno
AO: > Lava Field QIC: > Angus PAX: > Danish, Lumbergh, Tater Tot, and Title IX CONDITIONS > 39 Degrees / Hazy / Sunrise at 7:49am // The day of Halloween Warm Up (Circle of Pain) SSH x 13TGE x 13SSH x 13Windmills x 13SSH x 13Monkey Humpers x 13SSH x 13Imperial Walkers x 13SSH …
LavaField Gasser
AO: > Lava Field QIC: > Lumbergh PAX: > Angus, Danish, Tater Tot, Cradle, FNG (WetBag) CONDITIONS > Ideal GLOOM day, 48 degrees and cloudy. Warm Up (Circle of Pain) SSH x 25Windmill x 15Scissor Arm x 15SSH x 25Slow High Knees x 15Butt Kickers x 15SSH x 25 Mosey 400 meters The THANG Football …
Pre-Blast: AO Launch “The Lavafield”
We are launching a new AO (workout location) on 10/10 7am at Clackamas HS. It's time to start preparing for Saturdays and introducing new parts of the city to F3. So go ahead and mark your calendars. Invite your buddies. And do what you gotta do to make sure your wife and kids have what …
F3 Portland 