AO: LavaField QIC: Lumbergh PAX: Goon, One Cent, Blue Steel, Steamy Nix, Houdini Conditions A great partly sunny morning Warm up SSH x 20 IC Imperial Walkers x 10 IC 3rd Grade Exercise x 10 IC Windmills x 10 IC Butt Kickers x 10IC Scissor Arms x 10 IC Runners Lunge x 10 IC (each …
01/15/2022 – Fitness Class
AO: LavaField QIC: Danish PAX: Houdini, Stray Cat, Slash Conditions Very foggy and cold. Low 30Fs and finger shattering frost on the field. Warm up 400m mosey SSH x 25 SSJ x 25 Lateral Lunges x 16 Forward arm circles x 10 Backward arm circles x 10 Scissor Arms x 12 The Thang Holding our …
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A0: The Gauntlet QIC: Walkman PAX: Herbie, Houdini Conditions 39 and chilly, but dry! Warm up All exercises x 12. Scissor Arms, Grady Corns, Third Grade Exercise, Imperial Walkers, Monkey Humpers, Hammy Stretch. Light jog to the playground. The Thang Six man run (one lap, one lead per peson) Pyramid workout. Round 1: 10 burpees, 10 GT …
Say Yes to the Gauntlet!
QIC: Walkman PAX: Kiwi, Lumbergh, Houdini, Free Lunch, Samurai, Stray Cat, Whitney Conditions 60 degrees and overcast, perfect weather to launch the Gauntlet! Pax trickled in just in time as we all figured out parking and where the flag should go at the new AO. Warm up Started with two laps of a 6 man …
(07.02.21) – Tour de Lightning Rod
AO: Lightning Rod QIC: Lumbergh PAX: Herbie, Danish, Free Lunch, Whitney, Stray Cat Conditions Cloudy and cool start to the day. PAX was amped to close out the week right. Warm up SSH x 203rd Grade Exercise x 10Scissor Kicks x 10Windshield Wipers x 10Scissor Arms x 10World's Greatest Stretch x 5 (alternate to other …
(06.14.21) – Here be dragons…
AO: Lightning Rod QIC: Stray Cat PAX: Danish, FreeLunch, Giggles, Kiwi, Lumbergh, Samurai, Walkman Conditions Puddles, but it didn't rain! Warm up SSH x 203rd Grade Exercise x 10Derricks x 8 (per side)Arm circles (forward and reverse) x 10MoseyFish bones (run up and down along the parking slots) The Thang Mosey to the Field Rows …
(06.12.21) – Round and Round, Up and Down
AO: LavaField QIC: Lumbergh PAX: Slash, Danish, Houdini, and Slumberkins Conditions Warm up SSH x 20Imperial Walkers x 103rd Grade Exercise x 10Scissor Kicks x 10Windshield Wipers x 10Monkey Humpers x 10Scissor Arms x 10Alternating Shoulder Taps x 20 The Thang Mosey to the parking lot Station 1 (Track Lap)Station 2 (Rifle Carry Up the …
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