Coupons and Planks!

AO: > Lightning Rod QIC: > Walkman PAX: > Lumbergh, Danish, Bunny, Herbie CONDITIONS > 42 degrees F and dry, slightly overcast. PAX arrived early to help me unload Coupons for a great Friday in the gloom. Warm Up (Circle of Pain) > 10 Sun Salutations - Mountain -> halfway lift -> plank -> Chataranga …

Legs and Leadership

AO: > Lightning Rod QIC: > Walkman PAX: > Bunny, Herbie, Lawn Boy, FNG (Stray Cat) CONDITIONS > 40 degrees and slightly overcast, dry ground and clear morning in the gloom. We were joined by an FNG who found us through a friend in Charlotte who knew of Angus, as well as Lawn Boy from …

Shield Lock

AO: > Lightning Rod QIC: > Walkman PAX: > Bunny, Herbie, Millie Vanilli, Lumbergh, Danish CONDITIONS >45 with wet ground but no falling water. PAX arrived on time and we kicked things off in the Gloom. Warm Up (Circle of Pain) > Jogged to 52nd and then down to Division, circled up by the pathway …

Last DoD of 2020

AO: > Lightning Rod QIC: > Walkman PAX: > Bunny, Herbie, Danish CONDITIONS > Sub 40 cold and windy, but dry and relatively clear. Nice quiet morning in the gloom, all PAX on time and ready to roll after the long holiday weekend. Warm Up (Circle of Pain) > Mosied to 62nd and back to …

A Whollata Tabata

AO: > Lightning Rod QIC: > Lumbergh PAX: > Bunny, Danish, Herbie CONDITIONS > 4 PAX arrived with ideal PNW weather, 39 degrees with a few puddles from a nightly rain. No better way to close out the week than with a good old Lightning Rod beatdown. Herbie showed the squad how to never be …