Free workouts for men in the heart of Stump Town.
AO: Lightning Rod QIC: Walkman PAX: Herbie, Lumbergh, Walkman, Danish, Samurai, Bunny Conditions 41F and overcast with some water on the ground. Pax showed up just in time to make it a great Friday. Warm up Jog to 62nd and back to the top of the stairs by the track. Infinity plank - Merkins x …
AO: Lightning Rod QIC: Lumbergh PAX: Slash, Herbie, Samurai, Bunny CONDITIONS Warm Up (Circle of Pain) Jumped straight in to some WORK. SSH x 25Little Arm Circles x 15 (both directions)Scissor Arms x 15Third Grade Exercises x 15Windmill x 15Squats x 15SSH x 25 The Thang Mosey to track 4 4x4s x 400 meters 4 …
AO: > Lightning Rod QIC: > Walkman PAX: > Lumbergh, Danish, Bunny, Herbie CONDITIONS > 42 degrees F and dry, slightly overcast. PAX arrived early to help me unload Coupons for a great Friday in the gloom. Warm Up (Circle of Pain) > 10 Sun Salutations - Mountain -> halfway lift -> plank -> Chataranga …
AO: > Lightning Rod QIC: > Lumbergh PAX: > Walkman, Danish, Milli Vanilli, Stray Cat, Samurai, Herbie, Slash, Lawnboy (F3 Houston) CONDITIONS Calm, Cool, and Crisp morning at the Lightning Rod, a mild 34 degrees! Plenty of PAX to move around, so warming up was the only option. Warm Up (Circle of Pain) SSH x …
AO: > Lightning Rod QIC: > Walkman PAX: > Bunny, Herbie, Lawn Boy, FNG (Stray Cat) CONDITIONS > 40 degrees and slightly overcast, dry ground and clear morning in the gloom. We were joined by an FNG who found us through a friend in Charlotte who knew of Angus, as well as Lawn Boy from …
AO: > Lightning Rod QIC: > Walkman PAX: > Bunny, Herbie, Millie Vanilli, Lumbergh, Danish CONDITIONS >45 with wet ground but no falling water. PAX arrived on time and we kicked things off in the Gloom. Warm Up (Circle of Pain) > Jogged to 52nd and then down to Division, circled up by the pathway …
AO: > Lightning Rod QIC: > Lumbergh PAX: > Danish, Walkman, 2Chainz, Milli Vanilli, Herbie, Bunny, FNG (Samurai) CONDITIONS Warm day the Lightning Rod, relatively dry coming in at 48F degrees. 4 PAX rolled in strong ready for a beat down. Warm Up (Circle of Pain) SSH x 15Windmill x 153rd Grade Exercise x 15Monkey …
AO: > Lightning Rod QIC: > Walkman PAX: > Bunny, Herbie, Danish CONDITIONS > Sub 40 cold and windy, but dry and relatively clear. Nice quiet morning in the gloom, all PAX on time and ready to roll after the long holiday weekend. Warm Up (Circle of Pain) > Mosied to 62nd and back to …
AO: > Lightning Rod QIC: > Walkman PAX: > Lumbergh, Danish, Millie Vanilli, Herbie CONDITIONS > 45 degrees and high overcast was actually quite balmy today. No rain was a nice touch! Rather quiet group as we all rolled into the holiday week with a great start. Warm Up (Circle of Pain) > Mosied to …
AO: > Lightning Rod QIC: > Lumbergh PAX: > Bunny, Danish, Herbie CONDITIONS > 4 PAX arrived with ideal PNW weather, 39 degrees with a few puddles from a nightly rain. No better way to close out the week than with a good old Lightning Rod beatdown. Herbie showed the squad how to never be …
F3 Portland 