AO: OTB - Paddock QIC: Goon PAX: @Blue Steel, @Steamy Nix Conditions: 42deg, little sprinkling throughout PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 23 Imperial Slow Squat Walkers - IC - 10 Don Quixote’s - IC - 10 3rd Graders - IC - 10 Daisy Pickers - IC - 10 Halos - IC - …
03.22.2023 Old Gobbler Challenge
AO: Lightning Rod QIC: Goon PAX: @Free Lunch, @Stray Cat, @Red Curry, @Two Dollars, @Output Conditions: 41deg, clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 22 Imperial Slow Squat Walkers - IC - 10 Don Quixote’s - IC - 10 3rd Graders - IC - 10 Partner Arms - OMC - 10sec …
(03.11.23) – Style Miles!!
AO: LavaField QIC: Lumbergh PAX: Goon, One Cent, Blue Steel, Steamy Nix, Houdini Conditions A great partly sunny morning Warm up SSH x 20 IC Imperial Walkers x 10 IC 3rd Grade Exercise x 10 IC Windmills x 10 IC Butt Kickers x 10IC Scissor Arms x 10 IC Runners Lunge x 10 IC (each …
03.10.2023 – 3 THANGS
AO: Lightning Rod QIC: @Goon PAX: @Red Curry @Output @Blue Steel @Two Dollars @Rip Conditions: 37deg with light rain DISCLAIMER Warm-O-Rama SSH - IC - 20 Imperial Squat Walkers - IC - 10 Hurdle Steps - IC - 10 Harry Rockettes - IC - 10 Toy Soldiers - IC - 10 Daisy Pickers - IC …
03.1.2023 MoTown Tabata
AO: Lightning Rod QIC: @StrayCat PAX: @Goon @Red Curry @FreeLunch Conditions: 33deg. Wet ground but no rain DISCLAIMER Warm-O-Rama SSH - IC - 20 Slow High Knees - IC - 10 Harry Rockettes - IC - 10 Halos - IC - 10 Jane Fondas - IC - 10 (each side) Third Grade - IC - …
02.27.2023 Dora 1-2-3-4
AO: Lightning Rod QIC: @Goon PAX: @Stray Cat @Red Curry @Diamond Dave (downrange from the Carolinas) Conditions: 33deg, a little chilly and some rain/light snow started towards the end. DISCLAIMER Warm-O-Rama SSH - IC - 30 Don Quixote's - IC - 10 3rd Graders - IC - 10 Harry Rockettes - IC - 10 Toy …
02.17.2023 The Longest Mile
AO: Lightning Rod QIC: Goon PAX: @Red Curry, @Free Lunch, @Herbie Conditions: 39deg DISCLAIMER Warm-O-Rama SSH - IC - 17 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - 10 Squat Holds - OMC - 10sec Halos - IC - …
02.06.2023 – Killer B’s redux
AO: Lightning Rod QIC: StrayCat PAX: Goon, Free Lunch, Red Curry Conditions: 35 deg. Misty Rain DISCLAIMER Warm-O-Rama SSH - IC - 25 Slow High Knees - IC - 8 Scissor Arms - IC - 10 Halos- IC - 10 Toy Soldiers - IC - 10 Arm Circles Forward - IC - 10 Arm Circles …
01.30.2023 – Staying Warm on Route 66
AO: Lightning Rod QIC: Goon PAX: @Stray Cat, @ Red Curry Conditions: a warm 23deg. Clear & dry. DISCLAIMER ** Start a 5 minute EMOM timer. 5 Burpees every 5 minutes. ** Warm-O-Rama SSH - IC - 30 Don Quixote’s - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - IC - …
01.27.2022 – Stairs Presome, 22s, & ChumbaBurpees
AO: Lightning Rod QIC: Goon PAX: @Stray Cat, @Free Lunch, @Red Curry Conditions: 40deg, slightest of sprinkling from DISCLAIMER Warm-O-Rama SSH - IC - 27 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - …
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