AO: Lightning Rod QIC: Goon PAX: @Free Lunch, @Stray Cat, @Red Curry, @Two Dollars, @Output Conditions: 41deg, clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 22 Imperial Slow Squat Walkers - IC - 10 Don Quixote’s - IC - 10 3rd Graders - IC - 10 Partner Arms - OMC - 10sec …
02.17.2023 The Longest Mile
AO: Lightning Rod QIC: Goon PAX: @Red Curry, @Free Lunch, @Herbie Conditions: 39deg DISCLAIMER Warm-O-Rama SSH - IC - 17 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - 10 Squat Holds - OMC - 10sec Halos - IC - …
01.27.2022 – Stairs Presome, 22s, & ChumbaBurpees
AO: Lightning Rod QIC: Goon PAX: @Stray Cat, @Free Lunch, @Red Curry Conditions: 40deg, slightest of sprinkling from DISCLAIMER Warm-O-Rama SSH - IC - 27 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - …
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01.20.2023 ChumbaBurpees & Weekend Getaway AMRAP WOD
AO: Lightning Rod QIC: @Goon PAX: @FreeLunch @StrayCat Conditions: 30deg, clear 5 Pricinples & DISCLAIMER Warm-O-Rama SSH - IC - 25 Don Quixotes (Windmills) - IC - 10 Harry Rockettes - IC - 20 (10ea leg) Arm Circles Forward - IC - 10 Arm Circles Backward - IC - 10 Halos - IC - 10 …
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01.06.2023 Burpee/Blockee Ladder
AO: Lightning Rod QIC: Goon PAX: @RedCurry @Stray Cat @Free Lunch Conditions: 40deg, a few clouds creating an awesome eerie gloom with an almost full/last quarter moon A few PAX got in some additional pre-warmup burpees. DISCLAIMER Warm-O-Rama SSH - IC - 25 Don Quixotes (Windmills) - IC - 10 Imperial Squat Walkers - IC …
(01.04.23) – Courtyard’s love coupons too!
AO: Lightning Rod QIC: Lumbergh PAX: Red Curry, Free Lunch, Goon Conditions 36 degrees and wwwwwwwwwwwwwwwwwindy! Warm up Mosey to the parking lot to round about and back SSH x 20 IC Seal Claps x 10 IC Arm Circles x 10 IC (Fwd & Bkwd) 3rd Grade Exercise x 10 IC Windmill x 10 IC …
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(12.19.22) – Soft men cannot long walk with the Tao
AO: Lightning Rod QIC: Walkman PAX: Goon, Red Curry, Stray Cat, Free Lunch, Leprechaun Conditions 35 and dry, Pax showed up in a great mood and Leprechaun was kind enough to gift me the Q today! Warm up Burpee/box jump/squat/merkin x 10 Neck Rolls x 10 Monkey Humpers x 10 Halo's x 10 Daisy Pickers …
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(12.17.22) – Don’t Run Out of Gassers
AO: LavaField QIC: Lumbergh PAX: Kikiwaka, Cliffhanger, Blue Steel, Output Conditions Great start to the holiday season!! Warm up 400m lap SSH x 15 3rd Grade Exercise x 15 Slow High Knees x 10 Monkey Humpers x 10 Scissor Arms x 10 Alternating Shoulder Taps x 10 SSH x 15 The Thang Line the PAX …
12.12.2022 Motivators & Roberts WOD (Doubles Edition)
AO: Lightning Rod QIC: Goon PAX: @herbie, @red curry, @freelunchpdx Conditions: 38deg, cloudy DISCLAIMER Warm-O-Rama Imperial Walkers - IC - 10 Hill Billies - IC - 10 3rd Graders - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - 10 Arm Circles Forward - IC - 10 Arm Circles Backward …
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(07.01.22) – Courtyard Chaos
AO: The LGauntlet QIC: Lumbergh PAX: Kiwi, Walkman, Stray Cat, Free Lunch, Kraut (F3GrandRapids) Conditions Dark, slight chill in the air, little drizzle....perfect gloom for a crushing beatdown! Warm up SSH x 20 ICSeal Claps x 10 ICArm Circles x 10 IC (Fwd & Bkwd)Scissor Kicks x 10 ICFlutter Jacks x 10 ICWindshield Wipers x …
F3 Portland 