AO: Lightning Rod QIC: Goon PAX: @Free Lunch, @Stray Cat, @Red Curry, @Two Dollars, @Output Conditions: 41deg, clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama SSH - IC - 22 Imperial Slow Squat Walkers - IC - 10 Don Quixote’s - IC - 10 3rd Graders - IC - 10 Partner Arms - OMC - 10sec …
03.21.2023 Gold Rush Guest Beatdown Copy
AO: Oakery QIC: @Goon PAX: @Ghost @Output @Water Fight Conditions: 36deg, clear MISSION | PRINCIPLES | DISCLAIMER Warm-O-Rama Slaughter Starter: Burpees - OYO - 20 Low slow squats - IC - 10 Carolina dry docks (pike pushups) - IC - 15 Overhead claps - IC - 20 1/2 Thang: Black Mamba Run 2 laps of …
As seen on The Today Show
How fitness, fellowship and faith are bringing thousands of men together TODAY’s Craig Melvin joins a few dozen men in North Carolina before sunrise for 45 minutes of fitness, fellowship and faith. He learns how the group, known as F3, started with 34 men in 2011 but has attracted 15,000 more across the country. Watch …
F3 Portland 