AO: Lightning Rod QIC: Lumbergh PAX: Leprechaun, Stray Cat, Danish, Goon, Red Curry Conditions Damp and warm, it's a tropical heat wave! Warm up SSH x 20 3rd Grade Exercise x 10 Scissor Arms x 10 Windshield Wipers x 10 Scissor Kicks x 10 World's Greatest Stretch x 5 (alternate to other leg) Alternating Shoulder …
It started and ended with the Hill
QIC: Walkman PAX: Danish, Lumbergh, Kiwi, Free Lunch, Jelly Fish, Stray Cat, Leprechaun Conditions 65 and sweaty! Everyone arrived on time and we. Got. After it with my last Q. Warm up Mosied to 52nd and then down the road to the parking lot by the baseball field. I encouraged everyone to think about the …
(04/22/22) – Double Down for 22s
AO: Lightning Rod QIC: Lumbergh PAX: Walkman, Danish, Herbie, Jellyfish Conditions A perfect 40 degrees with the sun peaking thru the gloom Warm up SSH x 22Slow High Knees x 11Windmill x 11Daisy Pickers x 223rd Grade Exercises x 11Halos x 11 The Thang Mosey to the parking lot FORMAT: First partner dictates pace, completes …
(03/04/22) – Pass the Merlot
AO: Lightning Rod QIC: Lumbergh PAX: Stray Cat, Kiwi, Walkman, Free Lunch, Steamy Nix, Danish Conditions Mild, dry, and a glimmer in every guy's eye!! Warm up SSH x 20Slow High Knees x 10Windmill x 10Daisy Pickers x103rd Grade Exercises x 10Halos x 10SSH x 10 The Thang Mosey to the field. Line up on …
Gwen and Isla
AO: >Lightning Rod QIC: > Walkman PAX: > Stray Cat, Lumbergh, Free Lunch, Danish, Steamy Nix CONDITIONS 51 and drizzly - balmy morning and everyone was in good spirits. Warm Up (Circle of Pain) Warm up Everyone snagged a bench and completed fire feet x 12, toe taps x 12, and step ups x 12 …
(02/25/22) – Curls and Crawls
AO: Lightning Rod QIC: Lumbergh PAX: Steamy Nix, Kiwi, Walkman, Danish Conditions Frosty!!! Warm up SSH x 20Slow High Knees x 10Windmill x 10Monkey Humpers x10Halos x 10SSH x 20Shoulder Stretch (each arm OYO) The Thang Mosey to the field. Line up on the End Zone. Round 1: 10 Block CurlsBear Crawl to 10 yard …
(12.11.21) Round and Round, Up and Down the LavaField
AO: >Lightning Rod QIC: > Walkman PAX: > Danish, Slash, Steamy Nix CONDITIONS 43 and drizzling, slightly wet ground but pleasant. Warm Up (Circle of Pain) Warm up Mosied to 60th and Back, circled up for Arm Scissors x 12, Third Grade x 12, Daisy Pickers x 12. The Thang Deck of Death! Diamonds - …
Continue reading "(12.11.21) Round and Round, Up and Down the LavaField"
(2.09.22) Hop Hop to the Top (This title’s for you, Kiwi)
AO: > Lightning Rod QIC: > Samurai PAX: > Bob Evans, Slash, Danish, Walkman, Lumbergh, Steamy Nix, Free Lunch CONDITIONS 37 degrees and cloudy. Touch of chocolate rain at the end. Warm Up Side Straddle Hop X 25Edward Scissor Arms X 12Daisy Pickers X 12Butt Kickers X 10Slow High Knees X 10Fast High Knees x …
Continue reading "(2.09.22) Hop Hop to the Top (This title’s for you, Kiwi)"
(02.07.22) Franklin Mountain Summit
AO: > Lightning Rod QIC: > Lumbergh PAX: > Bob Evans, Danish, Walkman, Kiwi, Stray Cat, Steamy Nix, Free Lunch CONDITIONS Frosty and foggy. Perfect Monday for a gloomy beatdown Warm Up (Circle of Pain) Mosey to the TrackSSH x 20 ICWindmill x 15 ICScissor Arm x 15 ICMonkey Humpers x 10 ICThird Grade Exercise …
(2.4.22) Kill the Jester
AO: >Lightning Rod QIC: > Walkman PAX: > Free Lunch, Kiwi, Danish, Steak Juice, Steamy Nix, Herbie CONDITIONS 38 and foggy but dry! Pax showed up on time and ready to rock! Warm Up (Circle of Pain) Warm up Pax Held squat to begin and YHC asked them to take a minute to look inward …
F3 Portland 