Free workouts for men in the heart of Stump Town.
AO: Lightning Rod QIC: Walkman PAX: Danish, Bunny, Giggles, Ghost, Kiwi Conditions Light overcast and 49 degrees as six Pax showed up right on time to kick things off. YHC was coming off a week away and botched the disclaimer a bit on our way to a mosy. Warm up Mosied down to 62nd and …
Continue reading "6.7.21 – Fit and Friended Men look outward"
AO: > Lightning Rod QIC: > Lumbergh PAX: > Bunny, Samurai, Face Plant, Kiwi, Walkman, Free Lunch, Murse, Danish, Giggles, Stray Cat, Slash CONDITIONS > What a day, what a day. Revved up the lungs, arms, and legs to wrap up to week. 12 strong to start the day, perfection! Kicked off the workout walking …
AO: Lightning Rod QIC: Walkman PAX: Danish, Lumbergh, Giggles, Kiwi, Bunny, Ditka!, Herbie, Ghost, Samurai, Free Lunch Conditions 49 clear and dry. 10 Pax arrived on time with one more straggling in (nice job) and another who showed up but missed us (also nice job!). Warm up Mosied down to 52nd and down to division, …
AO: > Lightning Rod QIC: > Walkman PAX: > Danish, Bunny, Giggles, Free Lunch, Quads, Kiwi, Slash, Ghost CONDITIONS > You could tell it was warmer (45ish) this morning as we all hung out in the courtyard longer than usual before getting started. 9 Pax including an FNG to end the week right! Warm Up …
AO: Lightning Rod QIC: Walkman PAX: Herbie, Kiwi, Slash, Bunny, Giggles, Danish Conditions High 30's and dry, pleasant way to start a Friday beatdown. Good attitude by the PAX with most of us chuckling about sore hip flexors from Slash's Wednesday beatdown. Warm up Started to mosy but then realized Giggles is still rocking the …
AO: > Lightning Rod QIC: > Lumbergh PAX: > Herbie, Bunny, Slash, Danish, Kiwi, Samurai CONDITIONS Balmy and touch wet this morning at the Lightning Rod. 7 strong, packed in a grinder on the football field! Warm Up (Circle of Pain) Mosey to FieldSSH x 15 ICWindmill x 15 ICImperial Walkers x 15 ICMonkey Humpers …
AO: Lightning Rod QIC: Walkman PAX: Herbie, Lumbergh, Danish, Bunny, Samurai, Kiwi (FNG!), Sherpa (FNG!), Slash, Conditions 38 and clear! Bring on the chilly dry Spring! Warm up Slow High Knees x 10 Arm Scissors x 10 Butt Kickers x 10 Windmill x 10 Imperial Walkers x 10 Third Grade Exercise x 10 Mosy to …
AO: > Lightning Rod QIC: > Lumbergh PAX: > Slash, Danish, Stray Cat, Bunny, Samurai, Herbie, Walkman CONDITIONS > 8 PAX strong this morning, casual 8 as Walkman defined it. Mellow 42 degrees, a little wet and windy, perfect way to summit the Franklin Mountain grinder! Warm Up (Circle of Pain) Mosey to the TrackSSH …
AO: Lightning Rod QIC: Walkman PAX: Herbie, Lumbergh, Bunny, Sandbag, Samurai, Slash Conditions A cold clear 33 degrees met us this morning. Wet ground lead to some chilly fingertips! Warm up Mosied to the track and did 3/4 of a lap with some high knees, butt kickers, and skip jumps. Circled up in the end …
AO: Lightning Rod QIC: Walkman PAX: Herbie, Samurai, Bunny Conditions Chilly but dry, snow and ice on the ground kept us in the courtyard Warm up Sun Salutations x 10, Warrior One Right leg, hands to heart center and left elbow to outside of right knee, open arms x 10, return to center, left elbow …
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