AO: > LavaField QIC: > Lumbergh PAX: > Danish CONDITIONS > Cool brisk morning, perfect start to the day. Rolling into the LF at 42 degrees, ready for miles! Warm Up (Circle of Pain) Mosey 400 meters SSH x 25Windmill x 20Scissor Arm x 15Monkey Humpers x 10Slow High Knees x 15Butt Kickers x 20SSH …
Creative ways to Strive
AO: > Lightning Rod QIC: > Walkman PAX: > Bunny, Lumbergh, Angus, Danish, Dockers CONDITIONS > Wet and Cold. Pax showed up just before 530 ready to rock and roll in the rain. Warm Up (Circle of Pain) > Jog to 62nd and back to the corner of 52nd. Step ups Left leg x 15, …
We be running
AO: > Lightning Rod QIC: > Lumbergh PAX: > Angus, Danish, Bunny, Herbie CONDITIONS > 48 degrees, and WET, nothing can prevent this PAX from the mission, nice day for a little track grinder! Warm Up (Circle of Pain) Mosey 400 meters SSH x 25Windmill x 20Scissor Arm x 15Monkey Humpers x 10Slow High Knees …
Gratitude on Veterans Day
AO: > Lightning Rod QIC: > Walkman PAX: > Lumbergh, Angus, Bunny, Danish CONDITIONS > 40 degrees and wet. No falling water and surprisingly clear skies. PAX was all early with some early morning chatter. Warm Up (Circle of Pain) > Jogged to 62nd, down 62nd and back to the bottom of the hill. Looked …
Pet Sounds
AO: > Lava Field QIC: > Lumbergh PAX: > Danish, Angus, Wetbag, Tater Tot, Baguette CONDITIONS > 39 degrees, bit of frost on the field, partly cloudy...perfect day to grind! Warm Up (Circle of Pain) Mosey 400 meters SSH x 25Windmill x 15Scissor Arm x 15Monkey Humpers x 15Slow High Knees x 15Butt Kickers x …
Cave Dwellers and The Keynes Economy
AO: Lightning Rod QIC: Angus PAX: Danish, Herbie, Lumbergh, Walkman CONDITIONS 49 Degrees / Wet / Cloudy Skies but the air was clear with no fog Warm Up (Circle of Pain) SSH x 20TGE x 15SSH x 20Windmill x 15SSH x 20IW x 10 Mosey to the corner HK (Fast Tempo) x 12BK x 12Incline …
Dante’s Inferno
AO: > Lava Field QIC: > Angus PAX: > Danish, Lumbergh, Tater Tot, and Title IX CONDITIONS > 39 Degrees / Hazy / Sunrise at 7:49am // The day of Halloween Warm Up (Circle of Pain) SSH x 13TGE x 13SSH x 13Windmills x 13SSH x 13Monkey Humpers x 13SSH x 13Imperial Walkers x 13SSH …
100 Meter-Repeater (10.30.20)
AO: > Lightning Rod QIC: > Lumbergh PAX: > Walkman, Angus, Bunny, Herbie, Danish CONDITIONS > 48 degrees, cloudy, with a few sprinkles of rain. Warm Up (Circle of Pain) SSH x 25Windmill x 15Scissor Arm x 15SSH x 25Slow High Knees x 15Butt Kickers x 15SSH x 25 Mosey to the track. 10 inch …
Accountability
AO: > Lightning Rod QIC: > Walkman PAX: > Lumbergh, Angus, Bunny, Danish, Buck CONDITIONS > 43 degrees and clear but it sure felt like a lower 30's morning. Everyone was early and had some chatter to kick off the day. Daylight savings brought us some early Dawn during the workout which was refreshing. Warm …
Deck of Death Monday
AO: > Lightening Rod QIC: > Walkman PAX: > Lumbergh, Angus, Buck, Bunny, Danish CONDITIONS > 33 degree's and chilly caused some limited chatter to start the morning. Everyone was early and we all appreciated getting moving to warm up. Warm Up (Circle of Pain) > Completed a series of warmups with a quick lap …
F3 Portland 