1.2.23 Burpees!

AO: Lightning Rod QIC: Straycat PAX: Goon, Red Curry Conditions: 35 and windy Warm up SSH x 20 IC Windmills x 10 IC Slow High Knees x 10 IC Fast High Knees x 10 IC Butt Kickers x 10 IC Jane Fondas x 10 IC each side The Thang Mosey to Track (repeat for time …

12.31.22 Billy Madison

AO: Lavafield QIC: Leprechaun PAX: Goon, Blue Steel, Lumbergh, Winger, 1 Cent, Free Lunch, Danish, Cliffhanger Conditions: dry and comfortable with a beautiful sunshine Warm up Air squats Halos 3rd graders 5 Inchworms w/merkin Toy Soldiers Side straddle hop The Thang Partner Workout P1 Lunge steps with coupon over head to 10 yard line and …

12.22.22 – Keep Warm

AO: Oakery QIC: Ghost PAX: Goon, Output, Revolution Conditions 22 degrees, windy, dry Warm up 20xIC SSH 10xIC Hillbillies squats 10xIC monkeyhumpers 10xIC Scissor arms 10xIC Windmills Mosey around parking lot four times The Thang Interval workout 4 pax, 1 minute on each exercise rotating through twice Coupon Press Squats Breakdancers Frozen Freddyz Take break …