Yard Work

AO: Lightning Rod QIC: Angus PAX: Angus Conditions Hazy and dry coming off of extreme wind, the city is surrounded by fires. Warm Up (Circle of Pain) YHC showed up early and came prepared. SSH x 10High Knees x 10SSH x 10Ass Kickers x 10SSH x 10 Third Grade Exercises x 10 Infinite PlankPlank x …

As seen on Men’s Health

How This Group Brings Men Together Through Sweat and Prayers Men become fast friends in this free, early-morning, guys-only workout class that’s exploded in popularity. By Matt Crossman Read Article on Men's Health