AO: Lightning Rod QIC: Angus PAX: Angus Conditions Hazy and dry coming off of extreme wind, the city is surrounded by fires. Warm Up (Circle of Pain) YHC showed up early and came prepared. SSH x 10High Knees x 10SSH x 10Ass Kickers x 10SSH x 10 Third Grade Exercises x 10 Infinite PlankPlank x …
Four Corners TABATAS
AO: Lightning Rod QIC: Angus PAX: Walkman, Samsonite, and Lumbergh Conditions We were rolling off a hot weekend and while Portland mornings are never too hot or too cold this one was a bit warmer out of the gate. I rolled up 2 minutes to start after completing a pre-run and set up for post. …
As seen on The Today Show
How fitness, fellowship and faith are bringing thousands of men together TODAY’s Craig Melvin joins a few dozen men in North Carolina before sunrise for 45 minutes of fitness, fellowship and faith. He learns how the group, known as F3, started with 34 men in 2011 but has attracted 15,000 more across the country. Watch …
As heard on Art of Manliness
https://www.youtube.com/watch?v=lphmC7pCwCM Read / Listen on Art of Manliness
As seen on Men’s Health
How This Group Brings Men Together Through Sweat and Prayers Men become fast friends in this free, early-morning, guys-only workout class that’s exploded in popularity. By Matt Crossman Read Article on Men's Health
The Stumptown Idiot
Preamble A Dancing Idiot is a HIM who initiates a Movement by Influencing a First Follower. YHC had been posting as a Dancing Idiot for some time and keeping up the discipline was always a challenge. This is why F3 is so important. I never stopped running and posting regularly but I have to admit …
F3 Portland 