AO: > Lightening Rod QIC: > Walkman PAX: > Angus, Lumbergh, Danish Conditions > 55 and overcast Warm Up (Circle of Pain) >Mosy and GMM's to the hill Bear crawl up, plank x 15, shoulder tap x 15, jog down, high knees x 15, butt kickers x 15, bear crawl up, mountain climbers x 15, …
Quadrants
AO: Lightning Rod QIC: Angus PAX: Angus(Q), FNG Danish, Lumbergh Conditions 54 Degrees with clear skies. You can't ask for a better morning. Warm Up (Circle of Pain) FNG Andrew Lemoncello walked up just before Lumbergh with 5 minutes to spare. Just enough time for a little stretch and chatter -- the three of us …
Pre-Blast: AO Launch “The Lavafield”
We are launching a new AO (workout location) on 10/10 7am at Clackamas HS. It's time to start preparing for Saturdays and introducing new parts of the city to F3. So go ahead and mark your calendars. Invite your buddies. And do what you gotta do to make sure your wife and kids have what …
Deck of Death for VQ
AO: > Lightening Rod QIC: > WalkMan PAX: > Angus, Lumbergh, Walkman (VQ) Conditions > 60 degree's and overcast, most of the smoke was gone, light drizzle to cool us off as we headed back for 6MOM. Angus and Lumbergh both there early to help me kick off my VQ. Warm Up (Circle of Pain) …
Always Be Crushing
AO: Lightning Rod QIC: Angus PAX: Lumberg, Samsonite, Walkman Conditions 55 degrees with fog rolling in -- AQI is good but a little on the high side sitting just at about 100 Warm Up (Circle of Pain) The disclaimer provided. YHC brought the energy and we stayed right at the flagpole to kick things off.Welcome …
COVID Preparedness
How F3 Portland is making special considerations for workouts during C19. In-person locations will be taking the following measures to help decrease the likelihood of spreading the virus: We will avoid exercises that require touching bars, coupons, partners, and will generally promote exercises that maintain healthy distance.We will keep at least 10 feet of distance …
Yard Work
AO: Lightning Rod QIC: Angus PAX: Angus Conditions Hazy and dry coming off of extreme wind, the city is surrounded by fires. Warm Up (Circle of Pain) YHC showed up early and came prepared. SSH x 10High Knees x 10SSH x 10Ass Kickers x 10SSH x 10 Third Grade Exercises x 10 Infinite PlankPlank x …
Four Corners TABATAS
AO: Lightning Rod QIC: Angus PAX: Walkman, Samsonite, and Lumbergh Conditions We were rolling off a hot weekend and while Portland mornings are never too hot or too cold this one was a bit warmer out of the gate. I rolled up 2 minutes to start after completing a pre-run and set up for post. …
As seen on The Today Show
How fitness, fellowship and faith are bringing thousands of men together TODAY’s Craig Melvin joins a few dozen men in North Carolina before sunrise for 45 minutes of fitness, fellowship and faith. He learns how the group, known as F3, started with 34 men in 2011 but has attracted 15,000 more across the country. Watch …
As heard on Art of Manliness
https://www.youtube.com/watch?v=lphmC7pCwCM Read / Listen on Art of Manliness
F3 Portland 