Mosey, Jump, Hold, Run

AO: Lightning Rod QIC: Steamy Nix PAX: Goon, Slash, Free Lunch, Herbie, Conditions 62 degrees and no sun Warm up 25xIC SSH 12xIC Don Quixotes 10xIC 3rd Grade 10xIC Daisy Pickers 10XIC (each leg) Dolly Partons The Thang Part 1 mosey around building to west side of school One set of 15 box jumps followed by 15 Merkins …

08.25.22 The Gambler

AO: Oakery QIC: Deacon PAX: Rubik and Fireman Conditions Nice and dry. Warm up Sun salutation stretchingKnee Therapy (IC:)Bridge (10x)Modified Jane Fondas (10x each side)Single Leg Raises (10x each side)Single Leg Bridge (10x each side)Squats (10 x)Side Shuffle The Thang Each PAX stands at a coupon station. The front man draws a card and leads …

8/26/22 IPC Week -1

AO: Lightning Rod QIC: Stray Cat PAX: Free Lunch, Steamy Nix, Kiwi, Goon, Herbie, SoundMachine (down ranger) Conditions Sunny around 60 F Warm up 20xSide Straddle Hop's10x Windmills10x Halos10x Slow High Knees10x Fast High Knees10x Butt Kickers Mosey to Field The Thang (IPC 2020 week 0) 50 Air Squats 40 Big Boys 30 Merkins 20 …

08.19.22 – Poker

AO: Lightning Rod QIC: Leprechaun PAX: Strat Cat, Steamy Nix, Walnut, Herbie, FNG (Goon) Conditions: Overcast and 65 degrees and slight humidity Warm-up Mosey Side straddle hopeArm circles- forward/backBurpees3rd gradersMonkey HumpersGood morningsJane Fonda The Thang Poker 20 squats20 merkins20 mountain climbers20 pop jacksLunge steps down and backPick up a card Best poker hand at the …

08.16.22 Triathlon

AO: Oakery QIC: Ghost PAX: Output, Dad Joke, Fishman, Fire man, Mad Dog, Ram, Conditions 60 degrees and dry. Warm up 20xIC SSH10xIC Hillbillies10xIC halos10xIC daisy pickerscalf raises 15 each side OOYO The Thang Bataan death march - 5 burpees for the person in the back, Zigzagged up Jackknife to Filbert and backTriathlon - Circuit …