AO: Oakery QIC: Goon PAX: @output @ghost @fishman @water fight Conditions: 38deg & some drizzle DISCLAIMER Warm-O-Rama SSH - IC - 30 Imperial Squat Walkers - IC - 10 Harry Rockettes - IC - 10 Toy Soldiers - IC - 10 Daisy Pickers - IC - 10 Arm Circles Forward - IC - 20 Arm …
2/18/23 – Tukegee Airmen HeroWOD
AO - Lava Field QIC - Danish PAX - Cliff Hanger, Goon, Kikiwaka, Lumbergh, One Cent, Output Conditions 39F with some light in the sky finally! Warm Up SSH x 20 Forward Arm Circles x 7 Backwards Arm Circles x 7 Prone shoulder activations x 7 30 Squat routine 2 sets of 50 yard strides …
02.17.2023 The Longest Mile
AO: Lightning Rod QIC: Goon PAX: @Red Curry, @Free Lunch, @Herbie Conditions: 39deg DISCLAIMER Warm-O-Rama SSH - IC - 17 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - 10 Squat Holds - OMC - 10sec Halos - IC - …
2/16/23 OTB – 5 minute mayhem
AO: Lava Fields QIC: Kikiwaka PAX: @Goon, @1cent Conditions: 30 degrees, frost on the field DISCLAIMER Warm-O-Rama Mosey - 1 lap track SSH – IC – 20 Arm Circles Forward/Backward – IC – 10 Halos – IC – 10 Daisy Pickers – IC – 10 Don Quixote’s – IC – 10 Monkey Humpers – IC …
(02.11.23) – Courtyard’s love coupons too!
AO: LavaField QIC: Lumbergh PAX: One Cent, Leprechaun, Blue Steel, Steamy Nix Conditions Perfect! Warm up SSH x 20 IC Seal Claps x 10 IC Arm Circles x 10 IC (Fwd & Bkwd) 3rd Grade Exercise x 10 IC Windmill x 10 IC Halos x 10 IC The Thang Merkin Mile 25 Merkins Run 400m …
Continue reading "(02.11.23) – Courtyard’s love coupons too!"
02.08.2023 Tabata Music Mix
AO: Lightning Rod QIC: Goon PAX: @output @straycat @redcurry Conditions: 38deg, still wet from night before. DISCLAIMER Warm-O-Rama SSH - IC - 30 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - IC - 10 Toy Soldiers - IC - 10 Partner …
02.06.2023 – Killer B’s redux
AO: Lightning Rod QIC: StrayCat PAX: Goon, Free Lunch, Red Curry Conditions: 35 deg. Misty Rain DISCLAIMER Warm-O-Rama SSH - IC - 25 Slow High Knees - IC - 8 Scissor Arms - IC - 10 Halos- IC - 10 Toy Soldiers - IC - 10 Arm Circles Forward - IC - 10 Arm Circles …
01.31.2023 Burpee/Blockee Ladder
AO: Oakery QIC: Goon PAX: @output @fishman @ghost Conditions: 28deg, frigidly cold. Clear & dry though DISCLAIMER Warm-O-Rama SSH - IC - 31 Imperial Squat Walkers - IC - 10 Don Quixote’s - IC - 10 Harry Rockettes - IC - 20 Daisy Pickers - IC - 10 Toy Soldiers - IC - 10 Arm …
01.30.2023 – Staying Warm on Route 66
AO: Lightning Rod QIC: Goon PAX: @Stray Cat, @ Red Curry Conditions: a warm 23deg. Clear & dry. DISCLAIMER ** Start a 5 minute EMOM timer. 5 Burpees every 5 minutes. ** Warm-O-Rama SSH - IC - 30 Don Quixote’s - IC - 10 Harry Rockettes - IC - 10 Daisy Pickers - IC - …
BonnieUp
AO: Lava Fields QIC: Kikiwaka PAX: @Outpost, @Houdini, @Blue Steel, @Sweaty, @Cliff Hanger, @Goon, @1cent, @revolution, @Interstellar (FNG), @Slapada (FNG), @Cross Cut, @Steamy Nix, @Sparky (FNG), @Monarch (FNG) Conditions: 40deg, slightest of sprinkling DISCLAIMER Warm-O-Rama Mosey - 1 lap track SSH – IC – 20 Arm Circles Forward/Backward – IC – 10 Halos – IC …
F3 Portland 