AO: Lightning Rod QIC: Steamy Nix PAX: Steamy Nix, Red Curry, Soccer Mom (Down ranger) Conditions: 41 degrees, overcast with slightest drizzle. Warm up 20 SSH 10 slow high knees 12 daisy pickers 12 don xiotes 10 3rd grade exercise 10 scissor arms (alternating under and over) 8 second lat stretch each arm 10 Jane Fonda's …
10/13 OTB: If you build it, at least two will come
Pax Goon, steamy Nix Warm up 10x SSH's - 3rd Graders - slow high knee - arm circles - Don Quixote's - Daisy Pickers Mosey around the track, land next to the school for wall sits. 30 seconds straight sit, 12 halos, 10 cherry pickers, 10 Moroccan night clubs Mosey back to field Beatdown At …
Continue reading "10/13 OTB: If you build it, at least two will come"
Mosey, Jump, Hold, Run
AO: Lightning Rod QIC: Steamy Nix PAX: Goon, Slash, Free Lunch, Herbie, Conditions 62 degrees and no sun Warm up 25xIC SSH 12xIC Don Quixotes 10xIC 3rd Grade 10xIC Daisy Pickers 10XIC (each leg) Dolly Partons The Thang Part 1 mosey around building to west side of school One set of 15 box jumps followed by 15 Merkins …
7/6 – Don’t Rain on My Parade
AO: Lightning Rod QIC: Steamy Nix PAX: Danish, Leprechaun, Bob Evans, Stray Cat, Jellyfish, Frazier (down ranger) Conditions muggy, mid-50's. Warm up Side Straddle Hops X 20 Slow high Knees X 12 Arm circles (each way) X 10 Daisy Pickers X 10 (then next leg) X 10 Don Quixotes (Windmills) X12 Monkey humpers X10 World's ultimate stretch …
4/30 Lava Field Suicide Rando’s
AO: Lava Field QIC: Steamy Nix PAX: Leprechaun, Bob Evans Overcast, warmer (low 50's). Dew on turf. Warm up SSH X 20; slow high knees X 12 HC; Arm circles X 10 (then reverse); Daisy Pickers X 10 (then opposite leg) Dox Quixote's X 12; Upward and downward dog stretch; 1 lap around track. Thang …
4/7 Steamy Nix VQ
AO: Lightning Rod QIC: Steamy Nix PAX: Lumberg, Slash, Stray Cat, Walkman, Free Lunch, Herbie Conditions Dry, about 38-41 degrees Warm up Side Straddle Hops X 20 Slow high Knees X 12 Fast high knees X 12 Daisy Pickers X 10 (then next leg) X 10 Don Quixotes (Windmills) X12 The Thang Mosey to back of …
F3 Portland 