Free workouts for men in the heart of Stump Town.
AO: Lightning Rod QIC: Walkman PAX: Goon, Red Curry, Stray Cat, Free Lunch, Leprechaun Conditions 35 and dry, Pax showed up in a great mood and Leprechaun was kind enough to gift me the Q today! Warm up Burpee/box jump/squat/merkin x 10 Neck Rolls x 10 Monkey Humpers x 10 Halo's x 10 Daisy Pickers …
Continue reading "(12.19.22) – Soft men cannot long walk with the Tao"
QIC: Walkman PAX: Danish, Lumbergh, Kiwi, Free Lunch, Jelly Fish, Stray Cat, Leprechaun Conditions 65 and sweaty! Everyone arrived on time and we. Got. After it with my last Q. Warm up Mosied to 52nd and then down the road to the parking lot by the baseball field. I encouraged everyone to think about the …
AO: Lightning Rod QIC: Walkman PAX: Jellyfish, Artois, Free Lunch, Stray Cat, Bob Evans Conditions low 50's and dry! Beautiful morning! Pax arrived on time (Q was a minute late!). Warm up Mosy to the Field with our Coupons, circled up in the middle for 10ea of neck Rolls, Arm Scissors, Imperial Walkers, Windmills, slow …
AO: Lightning Rod QIC: Walkman PAX: Kiwi, Free Lunch, Kingpin, Herbie Conditions: 47 and dry with slightly damp ground. Sun keeps coming up earlier and earlier! Great to have Kingpin down range from Laramie, Wy. Warm up Windmill x 10, Halo's x 10, Monkey Humpers x 10, Daisy Pickers x 14, Third Grade x 10, …
Continue reading "4/29/22 – Crab Walks and Bear Crawls and Coupon Swings Oh My"
AO: LightningRod QIC: Walkman PAX: StrayCat, Lumbergh, JellyFish, Kiwi Conditions 47 and clear. That sun is starting to come up earlier and we started the week on a great note! Warm up Side lunge x 10ea Slow high knees x 10 Monkey humper x 10 Jane Fonda x 10ea Third grade x 10 Halo x …
AO: >Lightning Rod QIC: > Walkman PAX: > Jelly Fish, Lumbergh, Kiwi, Stray Cat, Free Lunch CONDITIONS mid 40's and dry! Pax showed up in good moods with sore legs from Saturday. YHC didn't read the Saturday Backblast....so I punished their legs again. Warm up Mosied to 62nd looking for good morning merkins, didn't find …
AO: >Lightning Rod QIC: > Walkman PAX: > Stray Cat, Lumbergh, Free Lunch, Danish, Steamy Nix CONDITIONS 51 and drizzly - balmy morning and everyone was in good spirits. Warm Up (Circle of Pain) Warm up Everyone snagged a bench and completed fire feet x 12, toe taps x 12, and step ups x 12 …
AO: >Lightning Rod QIC: > Walkman PAX: > Danish, Slash, Steamy Nix CONDITIONS 43 and drizzling, slightly wet ground but pleasant. Warm Up (Circle of Pain) Warm up Mosied to 60th and Back, circled up for Arm Scissors x 12, Third Grade x 12, Daisy Pickers x 12. The Thang Deck of Death! Diamonds - …
Continue reading "(12.11.21) Round and Round, Up and Down the LavaField"
AO: >Lightning Rod QIC: > Walkman PAX: > Free Lunch, Kiwi, Danish, Steak Juice, Steamy Nix, Herbie CONDITIONS 38 and foggy but dry! Pax showed up on time and ready to rock! Warm Up (Circle of Pain) Warm up Pax Held squat to begin and YHC asked them to take a minute to look inward …
AO: > Lightning Rod QIC: > Walkman PAX: > Kiwi, Bob Evans, Steamy Nix, Free lunch CONDITIONS 43 and mostly dry. A few PAX had to take off early but everyone gave a great effort to end their week the right way! Warm Up (Circle of Pain) Warm up Neck Roll x 10, Scissor Arms …
F3 Portland 